How To Tell If Back Pain Is Muscle Or Disc

Back pain is one of the most common health issues affecting people worldwide. Back pain can range from mild discomfort to debilitating pain. If your back pain is severe enough, it can limit your ability to work, exercise, and even perform simple tasks like bending down or lifting objects. It can even affect your ability to get a good night’s rest.

While back pain can have various causes, two of the most common are muscle-related and disc-related issues. Distinguishing between the two is crucial in finding targeted relief and preventing further complications. 

Disc Pain Vs. Muscle Pain – What Sets Them Apart?

The back is made up of a complex network of muscles that support the spine and help with movement. If these muscles are strained or injured, it can result in muscle-related back pain. On the other hand, discs are soft tissues located between the vertebrae in the spine. These discs are essentially shock absorbers and allow for flexibility and movement. If a disc is damaged or herniated, it can lead to disc-related back pain.

Although both types of back pain can be debilitating, they have distinct characteristics. Knowing the difference between muscle and disc pain is crucial for proper diagnosis and treatment. Treating a muscle-related backache with medications or physical therapy might not be effective for disc-related pain and vice versa. Failure to address the underlying cause can even lead to more severe conditions like herniated discs or nerve damage.

Factors To Identify The Cause Of Back Pain

There are a variety of factors that differentiate muscle pain from disc pain. Understanding these factors can help you better identify what’s causing your back pain and seek appropriate treatment. Some of these factors include the following.


Muscle pain is usually localized to specific muscles or areas of the back, while disc-related pain can radiate to other parts of the body, such as the legs and buttocks. This difference in location can give clues on whether your pain is caused by muscle issues or a problem with the spinal discs.

Nature Of Pain

Muscle pain is often described by patients as a dull, achy sensation that can worsen with movement or certain activities. On the other hand, disc-related pain can vary in nature but may include sharp, shooting, or burning sensations. Being able to identify the difference in the type and intensity of pain can help determine the underlying cause.


Muscle pain is often caused by overexertion or strain, and the onset can be sudden. For example, you may feel muscle pain after lifting heavy objects or performing strenuous exercise. However, it usually resolves within a few days or weeks with rest and proper care. On the other hand, disc-related pain may develop gradually and persist for months or even years if left untreated.

Range Of Motion

Both muscle pain and disc-related pain can limit your range of motion. With muscle pain, you may feel stiffness or tightness in the affected area, making it challenging to move or perform certain activities. In contrast, disc-related pain may only allow for limited movements due to severe shooting pain or numbness.

Associated Symptoms

When it comes to muscle pain, you may experience discomfort only in the back muscles. However, disc-related pain can cause additional symptoms due to nerve compression or inflammation. These symptoms may include:

Causes Of Pain

Muscle pain is often the result of overexertion or strain from activities like heavy lifting, poor posture, or repetitive movements. For example, sitting at a desk for long periods without proper ergonomics can strain the back muscles and cause discomfort. Another common cause of muscle pain is sudden movements, such as twisting or bending, that can strain or pull the back muscles. This can happen while lifting weights or playing sports.

On the other hand, disc problems can be caused by various factors. One of the most common causes is age-related wear and tear on the spinal discs. As you age, the discs lose their cushioning and become more susceptible to damage. This damage can lead to bulging or herniated discs, where the soft inner portion of the disc protrudes through the outer layer. These conditions can also be caused by spinal injury or trauma that can be caused by many different incidents, such as a fall or a car accident. Finally, spinal stenosis can also result in disc-related back pain. This condition occurs when the spinal canal narrows and puts pressure on your nerves.

While the associated symptoms mentioned above can serve as general indicators for identifying whether your back pain is disc-related or muscle-related, it is crucial to speak with a medical professional to get an accurate diagnosis. Every individual’s case is unique, and what may be true for one person may not apply to another.

When To Seek Medical Care

Because of how common back pain is, many people tend to brush it off or try to self-treat at home. However, there are certain symptoms that should prompt you to seek medical attention for proper diagnosis and treatment. These include:

  • Chronic or severe back pain that does not improve with rest or home remedies
  • Pain accompanied by other symptoms like numbness, weakness, or difficulty walking
  • Back pain after an injury or accident
  • Pain that interferes with daily activities and your quality of life
  • Any sudden changes in bowel or bladder function

Immediate medical attention is vital for proper diagnosis and treatment of back pain. Delayed or incorrect treatment may lead to worsening symptoms, chronic pain, and potential complications. A healthcare professional can give you personalized guidance on managing your specific condition and preventing further damage.

Diagnosing The Exact Cause 

Diagnosing the exact cause of your back pain can be challenging, but there are several methods that healthcare professionals may use to determine the source of your pain. These include:

  • Physical examinations: Your doctor may perform a physical exam to check for muscle tenderness, range of motion, and nerve function.
  • Imaging tests: X-rays, MRIs, or CT scans can help identify any structural abnormalities in the spine, such as bulging discs or fractures.
  • Nerve studies: Electromyography (EMG) and nerve conduction studies (NCS) can evaluate nerve function and detect any damage or compression.
  • Blood tests: In some cases, blood tests may be done to check for underlying conditions that could be causing back pain, such as infections or inflammatory disorders.
  • Medical history: Your medical history and any previous injuries or health conditions can also provide valuable insights into the cause of your back pain. 


Neurofunctional Pain Management For Muscle Or Disc-Related Back Pain 

At Neuragenex, we specialize in Neurofunctional Pain Management techniques for both muscle and disc-related back pain. Our treatments target the neurological factors contributing to your pain, allowing us to address the root cause rather than masking the symptoms. 

Our whole-person treatment protocol avoids the use of potentially risky medications or invasive procedures. Instead, we use drug-free, non-chiropractic, non-surgical, and non-invasive treatments to provide safe and effective pain management. The treatment modalities we offer as part of our Neuragenex protocol for managing back pain are electroanalgesia, IV nutrition therapy, and lifestyle counseling.

Relieve Back Pain From Muscle Or Disc Issues

Whether your back pain is caused by muscle strain or disc problems, you should seek medical attention to get the issue properly diagnosed so that you can receive effective treatment. With the help of our Neurofunctional Pain Management techniques, you can find relief from your back pain without relying on risky medications or invasive procedures. Our whole-person approach focuses on addressing the root cause of your pain to provide effective pain management and improve your overall quality of life. Don’t let back pain hold you back any longer – seek proper treatment and find lasting relief with Neuragenex.

Does Plantar Fasciitis Go Away Naturally?

Are you currently struggling with the stabbing and aching pains of plantar fasciitis? This condition causes pain and inflammation in the thick band of tissue connecting the heel bone to the toes, known as the plantar fascia. 

While managing mild cases of plantar fasciitis is relatively straightforward, more severe cases can become challenging and evolve into an ongoing interference with regular daily life. So, what can someone struggling with persistent plantar fasciitis pain do to find relief? And does plantar fasciitis ever go away?

You may have read or been told that plantar fasciitis is sometimes treated with medications, steroid injections, or even surgeries. It’s only natural to start seeking information on long-term, appropriate treatment options to relieve chronic plantar fasciitis pain without the use of harsh drugs or invasive procedures. We’d like to share some valuable insights into this painful condition. 

On this page, we will explore the nature of plantar fasciitis pain, how long it should typically take to heal, and answer the common question, “Does plantar fasciitis ever go away naturally?”

We will also provide useful information about various plantar fasciitis treatment strategies, ranging from at-home remedies to conventional treatments. We will also include innovative therapies such as the Neurofunctional Pain Management approach offered by Neuragenex, which provides promising solutions for managing your pain and improving overall well-being.

We believe it’s essential for you to know all the potential management solutions available to you, helping you make informed decisions about your healthcare and plantar fasciitis strategy plan. Let’s kick things off by understanding what exactly plantar fasciitis is, how it happens, and what it feels like.

Understanding The Condition: What Is Plantar Fasciitis?

Plantar fasciitis is a foot condition caused by overuse and excessive strain. It’s commonly associated with repetitive or high-impact activities like running, dancing, or extended periods of walking. But for some people, the shape of their foot, the type of shoes worn, or an element of obesity can also trigger plantar fasciitis. 

Whatever the cause of overexertion, localized inflammation and small tears in the foot’s thick plantar fascia tissue can develop, which then lead to pain and stiffness. The pain associated with plantar fasciitis can vary from moderate discomfort to sharp stabbing sensations and is typically concentrated near the heel

We want you to know that finding relief from pain is possible. Having a deeper understanding of plantar fasciitis can help you learn more about your experience with this condition and how long it may last. Most importantly, it has the potential to lead you to find the most effective management strategy for you and your individual symptoms. 

In the following sections, we’ll discuss more about how long it may take for plantar fasciitis to heal and for the painful symptoms to ease, as well as the particular symptoms that should prompt you to make an appointment with your doctor.

How Long Does Plantar Fasciitis Take To Go Away?

The recovery time for plantar fasciitis can vary greatly between individuals. It depends on many factors, like the underlying cause, how severe it is, whether you’ve experienced it before, and if you have any other health conditions that impact healing. 

Plantar fasciitis usually improves after a few months with a good management plan and appropriate lifestyle adjustments. However, the longer you have had symptoms and the more intense the pain, the longer it may take for your foot to heal. 

In other words, the quicker the condition is managed effectively, the better the outcome is likely to be. But most importantly, if plantar fasciitis is not managed well, pain and stiffness can last up to six months and, in severe cases, even up to a year.

In the next section, let’s discuss the effects of plantar fasciitis and look into whether it has the potential to be resolved naturally.

Does Plantar Fasciitis Go Away On Its Own?

The good news is that the pain and stiffness associated with plantar fasciitis won’t last forever. If the condition is identified early and is managed with appropriate rest and rehabilitation techniques, symptoms can gradually improve on their own. 

Patience and adherence to rehabilitation are possibly the most important parts of preventing symptoms from worsening, allowing inflamed and damaged tissues to heal naturally. But for most individuals, the truth is that completely altering their lifestyle to support their foot’s healing will be a challenge.

However, it’s important to note that due to persistent pain and discomfort, it’s normal for some everyday activities, such as walking, to become significantly impacted. Living life with chronic foot pain can cause other aspects of your body to compensate, leading to changes in gait, such as limping. When your normal posture and smooth movements are altered to protect the foot, it will eventually impact your ankles, knees, and back. 

Receiving an early diagnosis and a tailored management plan realistically aligned with your lifestyle is vital for comprehensive plantar fasciitis management. After all, it’s essential to find a balance. Then, being able to recognize when symptoms indicate your condition is worsening is crucial. Let’s explore this aspect in the next section.

When To Get Medical Attention

Many cases of plantar fasciitis can improve with rest and at-home remedies. Still, if you experience persistent or worsening symptoms, it is important to seek advice from a health professional for an effective management plan to help you find relief. 

Here is a list of some key indicators that should prompt you to seek medical attention:

  • Prolonged discomfort: Persistent pain for an extended period in the bottom of the foot or heel that doesn’t go away with home remedies
  • Increased intensity: A noticeable increase in the severity of your pain and discomfort
  • Limited mobility: Encountering difficulties walking or performing your regular daily activities due to pain and stiffness
  • Development of other symptoms: If new symptoms emerge, such as swelling, localized heat, or if the pain spreads to other areas of the foot, ankle, knees, or back
  • Previous unsuccessful treatments: If any previous at-home remedies or over-the-counter treatments have not provided sufficient relief

Learning more about these signs can help you better understand your condition, identify if it worsens, and prevent potential complications associated with untreated plantar fasciitis. Let’s explore a few natural plantar fasciitis therapies you can use at home to help promote your healing and recovery journey. 

At-Home Natural Remedies

Exploring at-home remedies is a great starting point for finding relief from mild plantar fasciitis symptoms. Many people find various well-known remedies useful, and we’ve detailed a few options in the headings below:

Diet And Nutrition

Inflammation plays a large role in plantar fasciitis. Maximizing your diet and nutrition can support your body’s ability to reduce overall inflammation and promote healing.

Some people may like to limit certain foods known to worsen inflammation, such as processed sugars, processed meats, and artificial preservatives. Alternatively, various anti-inflammatory foods such as turmeric, ginger, and fish oil can be incorporated to optimize healing processes and potentially improve plantar fasciitis symptoms.

Essential Oils

Essential oils are used for a wide range of health benefits, mostly known for their natural anti-inflammatory and calming properties. Lavender, peppermint, and frankincense oils are known for their potential soothing effects on foot discomfort and can be an excellent natural therapy for relieving plantar fasciitis pain and inflammation.

Ice Therapy

Applying a cold pack can help provide temporary pain relief to the affected foot by reducing inflammation. Be sure to only apply ice to the skin for 15 minutes at a time, and always protect it from direct contact by covering it with a towel. 

Day And Night Splints

Wearing a foot splint at night or throughout the day can help you keep your foot in a neutral position, which may reduce the tension on your plantar fascia and speed up healing. 

A number of other potential therapies can include sleep optimization, staying hydrated, and changing your footwear. But it’s important to realize that while at-home remedies can provide temporary relief for plantar fasciitis, these are often short-term solutions.

It’s important to understand the limitations of at-home treatments. With this knowledge, you can see how they could complement a more all-encompassing management strategy. A more broadly targeted approach not only supports your body’s natural healing processes but also addresses the root cause of the inflammation and pain associated with plantar fasciitis.

In the next section, we’ll discuss some of the more conventional treatments that doctors regularly recommend. 

Conventional Treatments

Conventional treatments offer a more focused approach to managing the root cause of plantar fasciitis and alleviating its symptoms. For targeted relief, medical practitioners frequently customize a variety of the following treatments:

  • Physical therapy: A doctor or certified physical therapist can provide tailored exercises and stretches that focus on strengthening the foot, improving flexibility, and alleviating discomfort associated with plantar fasciitis. Be sure to follow all stretches as prescribed because over-stretching plantar fasciitis can worsen symptoms. 
  • Medications: Medications such as nonsteroidal anti-inflammatory drugs or topical pain relieving agents can temporarily relieve the pain and inflammation associated with plantar fasciitis. Steroid injections, administered directly into the affected area, offer potent anti-inflammatory effects but are typically reserved for severe cases due to potential risks of complication. 
  • Surgery: In cases of long-standing plantar fasciitis, surgery may become an option. While rare, surgical procedures should be considered a last resort when other treatments have not provided relief, due to their associated risks.

It’s crucial to remember that many medications should not be used for extended periods of time because of potential side effects or dependence. Always use medications under the direction of your doctor or pharmacist.

Additionally, whenever possible, it’s advisable to explore alternative options for safer, long-term relief, a topic we will delve into in the following section.

How Neuragenex Helps To Manage Plantar Fasciitis Pain

If you or someone you care about is experiencing chronic discomfort due to heel pain from plantar fasciitis, it’s understandable that finding relief is a top priority. While simple preventive measures, at-home remedies, and conventional methods are all excellent, it can be challenging to find enduring relief once foot pain and discomfort have set in. 

At Neuragenex, we specialize in Neurofunctional Pain Management, which offers a revolutionary approach to pain relief without resorting to harsh medications or surgery. Our innovative protocols are specifically designed to target pain and inflammation, such as seen in conditions like plantar fasciitis.

The combination of advanced therapies utilized at Neuragenex adopts a whole-person approach, harnessing the benefits of electroanalgesia, IV hydration therapy, and lifestyle counseling. These components work synergistically to reduce pain and inflammation, as well as promote healing and magnify your quality of life. 

So, what specifically are these treatments? Let’s continue to explore them in more detail: 


Electroanalgesia is a unique therapy that directs high-frequency electronic waves to the affected area, reducing your body’s pain signals at a cellular level. This non-invasive method may also improve muscle function by increasing blood flow and decreasing inflammation. 

Additionally, as the body’s natural endorphins increase, most people feel a lasting sensation of relaxation and well-being following a session of electroanalgesia.

IV Therapy

IV therapy delivers essential nutrients, including vitamins, minerals, and amino acids, directly into the bloodstream. This method enhances their bioavailability, enabling the body to access these crucial elements for various vital biological processes more readily.

The advantages of IV therapy include improved hydration, optimized nutrition, and enhanced anti-inflammatory processes. This collectively creates an optimal healing environment for tissue repair and overall well-being.

Importantly, at Neuragenex, we customize each of our IV therapy programs based on individual needs to ensure patients receive the right nourishment for their healing journey.

Lifestyle Counseling

Our professionals have helped many people regain control over their chronic pain. We recognize that managing persistent pain entails more than treating just the physical symptoms. 

That’s why our comprehensive approach involves lifestyle counseling, offering personalized guidance to enhance not only your overall physical health, including strategies for improving foot health but also encompassing mental well-being. We understand that quality of life involves both body and mind, and our counseling services address these interconnected aspects for a whole-person approach.


Don’t Let Your Plantar Fasciitis Get Left Untreated

We hope the information on this page has helped you better understand the nature of plantar fasciitis pain, how long it can last, and the importance of exploring the various treatment options available. 

It’s essential to remember that while at-home remedies can be a great initial option to offer temporary relief, they are often better suited as bridging or complementary therapies. Conventional treatments, including physical therapy and medications, can also be effective, but their long-term uses may have drawbacks.

At Neuragenex, we offer a groundbreaking approach to plantar fasciitis pain through Neurofunctional Pain Management. Our innovative therapies, such as electroanalgesia and IV hydration, target pain and inflammation at their source, promoting natural healing. Additionally, our lifestyle counseling emphasizes a whole-person approach and complements these treatments, ensuring you receive a comprehensive care plan that benefits you long after your treatments are completed.

Find a balanced lifestyle, and don’t let plantar fasciitis continue to disrupt your life. Consider a long-lasting solution with Neuragenex’s tailored treatments, moving beyond temporary relief towards sustainable pain management plans and improved overall health.