Does Plantar Fasciitis Cause Swelling?

Plantar fasciitis is a relatively common problem that affects the feet, particularly the heel area. Approximately one in every ten people will develop plantar fasciitis in their lives. This foot condition can cause discomfort and pain in the affected area, making walking or engaging in other physical activities difficult. While pain is the most common symptom of plantar fasciitis, it can also lead to swelling, which can contribute to the discomfort and overall impact on one’s daily life.

The Anatomy Of The Foot

To understand how plantar fasciitis can cause swelling, it is essential to be familiar with the foot’s anatomy. The foot consists of various muscles, tendons, ligaments, and bones that work together to support your body weight and allow you to move. One crucial structure in the foot is the plantar fascia, which is a thick band of tissue. This tissue stretches from the heel bone to the toes and helps maintain the foot’s arch. When it becomes inflamed or irritated, it can lead to plantar fasciitis.

Understanding Plantar Fasciitis

Plantar fasciitis occurs when overuse or strain causes the plantar fascia to become irritated and inflamed. This can happen for various reasons, such as wearing improper footwear, engaging in high-impact activities like running or jumping, obesity, or having tight calf muscles. In most cases, plantar fasciitis will heal on its own with proper rest and treatment. The healing time can vary from a few weeks to several months, depending on the severity of the condition. However, in some cases, it can develop into a chronic condition if left untreated.

 

How Plantar Fasciitis Causes Swelling

When the plantar fascia becomes strained or is injured, it can lead to inflammation and swelling in the affected area. Inflammation is the body’s natural response to any injury. It occurs when blood flow to the affected area is increased. Such inflammation causes fluid buildup, which results in swelling and can make the foot feel tight and stiff. 

In the case of plantar fasciitis, this swelling can occur in the heel or along the arch of the foot. This swelling adds pressure on the already irritated tissue, causing more pain and discomfort. Swelling can also restrict blood flow to the affected area, slowing down the healing process.

Besides the visible swelling, other signs of inflammation in plantar fasciitis can include redness and warmth in the affected area. The foot may also feel tender to touch, and the skin on the heel or arch may appear stretched or shiny. In severe cases, the swelling can cause difficulty walking or standing for extended periods.

 

Other Symptoms Associated With Plantar Fasciitis

In addition to swelling, plantar fasciitis can cause other symptoms that may persist even after the swelling has subsided.

Sharp Pain Under The Heel Or Arch Of The Foot

Sharp, stabbing pain in the heel or on the underside of the foot is one of the most common symptoms. This type of pain is often worse in the morning or after long periods of rest and can also be felt during physical activity. The pain may subside as the day goes on but can return after prolonged standing or walking.

Pain That Worsens Over Time

If left untreated, plantar fasciitis can become chronic. In these cases, the pain may worsen over time and become constant, even during periods of rest. This happens due to repetitive strain on the plantar fascia without proper rest or treatment.

Foot Ligament Pain

The plantar fascia is not the only ligament that can be affected by plantar fasciitis. It can also lead to pain as well as inflammation in other foot ligaments, such as the Achilles or peroneal tendons. This happens because the plantar fascia is connected to these ligaments, and any strain or inflammation in the plantar fascia can also affect them.

Difficulty In Walking

Plantar fasciitis usually makes walking or standing for prolonged periods a challenge, especially if the swelling and pain are severe. Every step you take puts pressure on the foot, particularly the heel and arch area. In cases of severe pain or swelling, this pressure can become unbearable and make it difficult to perform even simple daily activities.

Chronic Foot Pain

Since plantar fasciitis can become a chronic condition if left untreated, it can lead to long-term foot pain that may persist even after the swelling and other symptoms have subsided. This makes it crucial to seek treatment early on to prevent the long-term consequences of this condition.

Common Causes Of Swelling In Plantar Fasciitis

Swelling in plantar fasciitis can occur due to various reasons, including:

  • Inflammation of the plantar fascia: As noted above, plantar fascia inflammation is the primary cause of swelling in plantar fasciitis.
  • Micro-tears and damage to the tissue: Repeated strain can lead to micro-tears in the tissue, causing inflammation and swelling.
  • Fluid accumulation in the affected area: As a response to inflammation, the body may send excess fluid to the foot, leading to swelling.

 

Tips For At-Home Treatment To Relieve Swelling Due To Plantar Fasciitis

Whether or not medical treatment is required, there are a few things you can do at home to relieve swelling and discomfort from plantar fasciitis:

  • Rest: Giving your foot proper rest is crucial in reducing inflammation and allowing the tissue to heal. Avoid activities that put pressure on the affected area.
  • Ice therapy: Applying ice packs or frozen water bottles to the affected area can help reduce swelling and temporarily relieve pain.
  • Stretching exercises: Gentle stretching of your feet and calves can improve flexibility, thereby relieving tension in the plantar fascia and reducing swelling.
  • Elevation: Elevating your foot above heart level when resting can aid in reducing inflammation and promoting fluid drainage.
  • Proper footwear: Wearing shoes that have proper arch support and cushioning can alleviate pressure on the plantar fascia and reduce swelling.
  • Massage: Massaging the affected area can improve blood flow, reduce muscle tension, and relieve pain and swelling.

 

When To Seek Medical Attention

If the swelling and other symptoms in your foot persist despite at-home remedies, it is essential to seek medical attention. A doctor may recommend one or more of the following treatment options based on how severe your condition is:

  • Nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce pain and inflammation
  • Physical therapy to strengthen and stretch the foot’s muscles and ligaments
  • Orthotic inserts or custom-made shoe inserts to provide proper support for the foot
  • Corticosteroid injections to reduce inflammation
  • Endoscopic plantar fasciotomy, which involves cutting the plantar fascia to relieve tension and pain

It’s important to be aware that many conventional treatments come with a certain amount of risk. For example, pain medications often cause side effects, while surgery is incredibly invasive and can cause various complications, such as infection or nerve damage.

 

How We Approach Pain And Swelling Induced By Plantar Fasciitis

At Neuragenex, we avoid the use of treatments that are invasive or come with potential side effects. Instead, we take a more whole-person approach to managing pain and swelling induced by plantar fasciitis. Our protocol implements a Neurofunctional Pain Management approach to address the neurological, muscular, and sensory components of the pain experience instead of simply masking the symptoms. Our drug-free, non-invasive, non-surgical, and non-chiropractic treatment modalities include:

  • Electroanalgesia: Electroanalgesia is an electrical stimulation (e-stim) treatment that delivers high-pulse currents through the skin to reduce pain. It does this by blocking pain signals, stimulating the release of endorphins, and improving circulation, which can help reduce swelling.
  • IV therapy: IV therapy can help reduce inflammation by providing essential nutrients and antioxidants directly to the affected area, thereby promoting healing and reducing swelling.
  • Lifestyle counseling:  Our team provides guidance on lifestyle changes that can help reduce pain and swelling, such as dietary modifications, stress management techniques, and exercise recommendations.

 

Alleviate Plantar Fasciitis Pain To Feel Like You’re Walking On Clouds

Plantar fasciitis can be quite debilitating, causing significant discomfort and affecting daily activities. However, with the proper approach to pain management, it is possible to alleviate swelling and pain induced by this condition. 

At Neuragenex, we offer a personalized treatment plan that addresses the root cause of plantar fasciitis and provides relief without the use of invasive or potentially harmful treatments. Our goal is for our patients to feel like they are walking on clouds, free from the burden of pain and swelling caused by plantar fasciitis.

Sprained Ankle Pain: Understanding The Different Pain Levels

A sprained ankle happens when the ligaments supporting your ankle are stretched or torn. Ankle sprains commonly occur during physical activities such as sports or simply tripping and twisting your ankle. A sprained ankle can lead to numerous symptoms, including swelling, pain, and difficulty walking or bearing weight on the affected ankle, limiting daily activities and affecting overall mobility. 

While most people will experience at least one sprained ankle in their lifetime, it is important to understand how to manage pain levels for a successful recovery. Otherwise, it can lead to further complications, such as chronic pain or instability in the ankle joint.

How Often Do Ankle Sprain Injuries Occur?

Ankle sprains are one of the most common injuries, with about 25,000 people suffering from it every day. This amounts to approximately 2 million ankle sprains annually in the United States alone. It’s even more common for athletes. It’s estimated that around 16 to 40% of all sports-related injuries are ankle sprains. The following are just a few examples of how ankle sprains can happen:

Uneven Surfaces Can Lead To Falls Or Trips

Walking, running, or playing on uneven surfaces, such as grassy fields or rocky trails, increases the chances of rolling your ankle and causing a sprain. This is because when you step on an uneven surface, your ankle may twist or turn unnaturally, putting pressure on the ligaments and causing them to stretch or tear. This is especially common in outdoor sports or recreational activities.

Jumping And Landing Incorrectly

In certain activities that involve jumping, such as volleyball or basketball, there is a risk of landing incorrectly and spraining your ankle. This can happen if you land on someone’s foot or your own foot lands awkwardly on the ground.

Losing Balance

Even in daily activities like walking or climbing stairs, you can lose your balance and twist your ankle. This is more likely to happen if you have weak ankles or unstable footwear. Sometimes, losing your balance can also result from a previous injury or an underlying condition.

Sports Participation That Involves Cutting Or Jumping Actions

Sports involving quick changes in direction as well as sudden movements, such as tennis, football, or gymnastics, put a high amount of stress on the ankles and increase the risk of sprains. This is because the body’s weight is supported by one leg while the other leg performs cutting or jumping actions, making it easier to roll or twist your ankle.

What Does It Feel Like To Have A Sprained Ankle?

Ankle sprains can be mild or severe, with varying levels of pain and discomfort. The following are some common sensations and symptoms associated with different levels of ankle sprains:

  • Swelling and bruising: When a ligament is stretched or torn, it can cause damage to the small blood vessels in the area, leading to bruising. Additionally, the body’s natural response to a sprain is to send more blood to the affected area to heal and repair the damaged tissue. Increased blood flow can lead to swelling, which may accompany bruising due to small blood vessels breaking.
  • Pain with and without weight-bearing or activity: The severity of ankle sprain pain can vary depending on the extent of the injury. A mild sprain may only cause discomfort when walking or performing activities that put pressure on the affected ankle, while a severe sprain can result in constant pain, regardless of weight-bearing or activity.
  • Popping sensation or sound: Some people may experience a popping sensation or sound when they sprain their ankles. This could be due to the ligament tearing or the bone moving out of place temporarily.
  • Instability: A severe sprain can cause instability in the ankle joint, making it difficult to bear weight or move without feeling like your ankle is giving out. The ligaments provide stability and support to the ankle joint, so when they are damaged, it can result in a feeling of instability.
  • Tenderness: The body’s natural response is to protect the injured area by sending pain signals when touched. This means that the affected area can feel tender to the touch. Even light pressure on a sprained ankle can cause discomfort or pain.
  • Limited range of motion: In a severe sprain, the affected ankle may not be able to move as freely as it did before the injury. This is because the damaged ligaments cannot support and stabilize the joint effectively.

Pain Levels According To The Severity Of Damage

Because there is a wide range of severity for ankle sprains, the level of pain experienced can vary greatly. Generally, the more severe the damage to the ligaments, the more intense and persistent the pain will be. The following are some general guidelines on how pain levels may differ depending on the severity of an ankle sprain:

Grade 1 (Mild)

A grade 1 or mild ankle sprain is the most common type of sprain and involves slight stretching or tearing of a ligament. Pain levels for this type of injury may range from minimal discomfort to moderate pain, with little to no swelling or bruising.

Grade 2 (Moderate)

A grade 2 sprain involves a partial tear of a ligament, resulting in moderate pain and discomfort. Swelling and bruising may be more pronounced, and the affected ankle may feel unstable or weak.

Grade 3 (Severe) 

A grade 3 or severe ankle sprain is when the ligament in the ankle is torn completely. A complete tear generally leads to both significant instability and pain. Pain levels for this type of sprain may be intense and persistent, making it difficult to bear weight or move the ankle without support. Swelling and bruising are usually present, and the range of motion may be severely limited.

Differentiating Between A Sprain And Other Ankle Injuries

Ankle sprains, fractures, and strains can all cause pain and discomfort in the ankle. However, they each involve different types of injuries and require different treatment approaches. Knowing how to differentiate between these injuries is essential to seek appropriate medical care. For example, a strain may be treated differently than a sprain, and an untreated fracture can lead to further complications. Here are some ways to distinguish between ankle sprains, fractures, and strains:

  • Sprains: As previously explained, a sprain is an injury to the ankle ligaments that connect the bones in the joint. Regarding pain level, a sprain usually falls somewhere between a fracture and a strain – it is usually more severe than a strain but less intense than a fracture. Sprains also involve swelling, bruising, and instability in the joint.
  • Fractures: A fracture is a crack or break in one of the ankle bones. Unlike sprains, fractures typically cause sharp and localized pain that may be accompanied by significant swelling and bruising. It may also be difficult or impossible to bear weight on the affected foot.
  • Strains: A strain is an injury to an ankle tendon or muscle that connects muscles to bones. Strains usually occur due to overstretching or tearing of these tissues, resulting in acute pain and tenderness in the affected area. However, unlike sprains and fractures, strains do not usually involve swelling or bruising. Additionally, strains may not affect mobility as much as sprains or fractures, and the pain tends to be more diffuse rather than localized.

Should You Visit A Doctor For Your Sprain?

Some mild sprains can be treated at home with rest, ice, compression, and elevation (RICE). However, in some cases, seeking medical attention for a sprain is crucial to ensure proper healing and prevent further damage. Here are some situations that may indicate the need to visit a doctor for your ankle sprain:

Signs Of Severe Injury

If you experience intense and persistent pain, severe swelling and bruising, or significant instability in the affected joint, these may be signs of a severe sprain or other injury. If this is the case, you should seek medical attention right away to determine the extent of the damage and receive appropriate treatment.

Persistent Or Worsening Symptoms

If your symptoms do not improve with at-home treatment or seem to be getting worse, it is crucial to visit a doctor. This may indicate more severe damage that requires medical intervention.

Complications Of Untreated Ankle Sprains

If you don’t get treatment for a badly sprained ankle, it can result in chronic ankle instability, causing the joint to become weak and unstable. This can increase the risk of future injuries and negatively impact your daily activities. Seeking medical attention for an ankle sprain can help prevent long-term complications and promote proper healing.

Immediate Care For Ankle Sprains

Some mild sprains can be treated at home with the RICE protocol. This protocol is commonly used to reduce pain and swelling and promote healing after an ankle sprain. Here are the steps for implementing the RICE protocol immediately after an injury:

  • Rest: It is essential to avoid putting weight on the affected ankle and to rest it as much as possible. Rest will give the injured ligaments time to heal.
  • Ice: Applying ice to the sprained ankle can help reduce swelling and pain. Use a towel between your ankle and the ice pack, and apply for 15-20 minutes at a time, several times a day.
  • Compression: Wrap an elastic bandage around the sprained ankle to help reduce swelling and support the joint. Make sure not to wrap it too tightly, as this can restrict blood flow. 
  • Elevation: Elevating the injured ankle above heart level can help to reduce swelling and promote healing. Use pillows or cushions to prop up your ankle while sitting or lying down.

It is advisable to follow the RICE protocol for the first 48-72 hours after the injury. You should visit a doctor for further treatment if symptoms do not improve.

Medical Treatments For Pain Relief

In addition to at-home care and physical therapy, doctors may prescribe medication for pain relief after an ankle sprain. Over-the-counter (OTC) nonsteroidal anti-inflammatory drugs (NSAIDs) can help relieve pain and reduce swelling around the sprained ankle. 

When OTC medications are not effective at providing pain relief, your doctor will likely prescribe a stronger pain reliever for short-term use. They may also recommend corticosteroids, which are injected into the ankle joint to reduce inflammation and relieve pain. 

Although some of these medical treatments can help provide pain relief, long-term use can result in side effects as well as mask underlying issues. It is also important to realize that prescription-strength pain relievers can be addictive.

Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)

There are several types of NSAIDs available, including ibuprofen and naproxen. NSAIDs inhibit the production of prostaglandins, which cause pain and inflammation in the body. However, prolonged use can lead to side effects such as stomach ulcers and kidney damage.

Physical Therapy And Rehabilitation Options

Physical therapy is a vital part of the recovery process for ankle sprains. It helps improve strength, flexibility, and stability in the affected joint and can help prevent future injuries. Here are some exercises and rehabilitation techniques commonly used in physical therapy for ankle sprains:

Alphabet

This exercise involves drawing the letters of the alphabet with your toes while sitting or lying down. This simple movement helps improve the range of motion, strengthen muscles and ligaments, and promote healing.

Circles

Similar to the alphabet exercise, this involves rotating your foot in a circular motion. Doing so can improve your ankle’s range of motion as well as its flexibility.

Flex And Extend

Sitting with your feet flat on the ground, slowly point your toes towards the ceiling and then back down to the floor. This exercise helps strengthen the ankle’s muscles and improve flexibility.

In And Out Bends

Sitting with your feet flat on the ground, slowly bend your ankle inward and then outward. This exercise helps strengthen the muscles that support the ankle joint.

Towel Curls

Lay a towel on the floor and place your feet on it. Then use your toes to scrunch the towel towards you. Doing so will help promote stability by strengthening the muscles in your foot and ankle.

Seated Calf Stretch

Sitting with your legs straight out in front of you, wrap a towel or resistance band around the ball of your foot. Gently pull the towel or band towards your body until you can feel a stretch in your calf muscle. Hold for 30 seconds and repeat on the other leg.

Standing Calf Stretch

Standing facing a wall, place your hands on the wall and step one foot back. Keep both feet flat on the ground and lean forward gently until you can feel your calf muscle stretch. Then hold the position for 30 seconds. Repeat the stretch with your other leg.

Step-Ups

Using a step or sturdy platform, gently step one foot up onto the surface and then back down. This exercise helps improve strength and balance in the ankle joint.

Heel Raises

Standing with your feet shoulder-width apart, slowly rise up onto your toes and then back down. Doing this exercise helps strengthen your foot and ankle muscles.

Preventing Future Ankle Sprains

Ankle sprains can be very painful and limiting, so it is wise to take steps to prevent them. The following are a few tips to reduce your risk of future ankle sprains:

  • Exercise or play sports after warming up: Be sure to warm up before you do any physical activity. Doing so will increase the blood flow to your muscles and prepare them for movement, thereby reducing the risk of strains or sprains.
  • Increase your flexibility: Regular stretching, particularly exercises targeting the ankles and calves, can help improve flexibility and reduce the risk of ankle sprains.
  • Exercise caution when jogging, walking, or working on uneven surfaces: Be mindful of your surroundings and wear appropriate shoes with good traction so you don’t slip or twist your ankle.
  • Use an ankle support brace or tape on a weak or previously damaged ankle: This can help provide support and stability to the joint during physical activity.
  • Wear activity-appropriate footwear: Different activities require different levels of support and protection, so make sure to wear appropriate footwear for each activity. For example, wear high-top athletic shoes for sports that involve jumping to protect your ankles.
  • Avoid engaging in sports or other activities you are not conditioned for: Gradually increase the intensity and duration of your physical activities to prevent overexertion and potential injuries. Trying a new sport or physical activity without proper conditioning and training can increase your risk of sprains and other injuries.
  • Exercises for balance are part of stability training: Incorporating exercises such as yoga, Pilates, and balance boards into your fitness routine can help improve stability in the ankle joint.

Accelerate Healing From Painful Ankle Sprains

Ankle sprains can cause pain and inconvenience in daily activities. Seeking treatment through physical therapy and rehabilitation options is crucial for a speedy recovery and preventing future injuries. By incorporating exercises for strength, flexibility, stability, and balance into your routine, you can accelerate healing and get back to your regular activities in no time. 

If you’re experiencing ankle pain or have suffered an ankle sprain, consider our Neuragenex treatment protocol. Our Neurofunctional Pain Management approach targets the underlying neurological causes of your ankle sprain pain. We use several drug-free, non-invasive treatment modalities as part of our whole-person treatment protocol to help provide long-term relief from chronic pain.

Anti-Aging Strategies For A Youthful Life

Aging is a natural process that affects us all. As we age, we engage in both biological and chronological aging. Biological aging refers to the physical changes that happen over time in your cells and tissues. In contrast, chronological aging refers to the number of years you have lived. While you cannot stop the passage of time, there are ways to slow down the signs of biological aging and maintain a youthful life.

Understanding The Biology Of Senescence And Aging

Senescence is the gradual deterioration of biological functions and processes in an organism as it ages. This process involves a decline in cellular function, ultimately leading to a decrease in tissue and organ function. As you age, your cells become less efficient at repairing damage and producing new cells, thereby resulting in visible signs of age, such as wrinkles, loss of muscle mass, and decreased cognitive function. These are all signs of senescence.

Biological Vs Chronological Aging

Biological aging results from natural wear and tear on our bodies, caused by various factors such as cellular damage, inflammation, and genetic predisposition. On the other hand, chronological aging is simply a measure of time. It does not necessarily reflect the actual biological age of an individual. In some cases, a person’s chronological age may align perfectly with their biological age, but this is not always the case. For example, some individuals may have a higher biological age due to unhealthy lifestyle habits or genetic factors, while others may have a lower biological age due to healthy habits and genetics. 

Understanding the difference between biological and chronological aging is crucial in developing effective anti-aging strategies.

Is It Possible To Slow Down Aging?

Although you cannot slow down chronological aging, you can slow down the biological aging process and delay the visible signs of aging. This can be achieved through various methods such as maintaining a healthy diet, exercising regularly, managing stress levels, and incorporating anti-aging skincare routines into your daily life. While these strategies won’t prevent aging altogether, they can significantly slow down the progression of biological aging.

Products That Slow The Aging Process

One of the most visible signs of aging is seen on your skin. As you age, your skin becomes less elastic and prone to wrinkles, fine lines, and age spots. Fortunately, proper skin care can help slow down the biological aging process and keep your skin looking youthful.

Numerous anti-aging products are on the market, some working better than others. However, there are many key ingredients that have proven effective in promoting skin health and fighting signs of aging. The following are some of the most common and effective ingredients found in anti-aging skincare products:

Curcumin

Curcumin is a yellow chemical found in turmeric, a spice commonly used in Indian cuisine. It’s been found to boost the activity of anti-aging proteins, such as sirtuins, which are responsible for maintaining your skin cell health, and AMPK (adenosine monophosphate-activated protein kinase), which regulates cellular energy and metabolism. 

Additionally, curcumin helps modulate autophagy, an anti-aging mechanism that helps prevent cell senescence and keep cells functioning properly. Curcumin is used in everything from skincare products and supplements to food flavoring and coloring.

Epigallocatechin Gallate 

Epigallocatechin gallate (EGCG) is a plant-based compound known as catechin, which is often found in green tea. EGCG has antioxidant properties that help protect against skin damage caused by free radicals, which contribute to aging. 

Numerous studies have linked the antioxidant, antimicrobial, anti-inflammatory, and angiogenic properties of EGCG to skin wound healing. Additionally, this ingredient has been shown to have anti-aging effects by promoting cellular repair and preventing collagen breakdown. Finally, there has also been some research suggesting that catechins like EGCG could prevent certain chronic conditions, including heart disease, diabetes, and potentially some cancers.

Collagen Peptides

Collagen is a protein found in your skin that helps maintain its structure, elasticity, and firmness. As you age, your body’s natural production of collagen decreases, which results in certain signs of aging, such as wrinkles and sagging skin. 

Collagen peptides are small amino acids that can be easily absorbed by the body and help promote collagen production, leading to more youthful-looking skin. They are commonly used as an ingredient in anti-aging skincare products to help improve skin moisture, hydration, and elasticity while also reducing skin wrinkles and roughness.

CoQ10

Coenzyme Q10 (CoQ10) is an antioxidant that helps prevent free radicals from causing cellular damage. It also aids in energy production within the cells, promoting overall skin health and reducing fine lines and wrinkles. CoQ10 is naturally found in the body, but its production decreases as you age. It can also be found in small amounts in fish, meat, and whole grains. Topical application of CoQ10 through skin care products can help replenish skin levels and improve overall health.

Nicotinamide Riboside And Nicotinamide

Nicotinamide riboside, also known as niagen, is a form of vitamin B3 converted into nicotinamide adenine dinucleotide (NAD+) in the body. NAD+ is essential for various biological processes such as energy production, DNA repair, and maintaining the body’s internal clock. As we age, our NAD+ levels naturally decrease, which has been linked to aging and chronic health conditions. Animal studies have shown promising results in raising NAD+ levels to potentially reverse signs of aging and reduce the risk of chronic diseases. 

Nicotinamide is also a form of vitamin B3. It’s a water-soluble ingredient easily absorbed into the skin, making it an ideal addition to anti-aging skincare products. It is naturally found in fish, poultry, nuts, legumes, eggs, and cereal grains. When applied topically or taken as a supplement, nicotinamide has been shown to improve skin barrier function by boosting hydration and reducing water loss. Studies have also linked it to improved complexion by decreasing pigmentation issues and redness associated with aging skin.

Vitamin C

Vitamin C, also known as L-ascorbic acid, is an essential nutrient vital to maintaining your overall health. It’s considered one of the most powerful antioxidants and has countless benefits for the skin, including promoting collagen production, protecting against UV damage and pollution, reducing hyperpigmentation, and improving overall complexion. A few of the many sources of vitamin C include citrus fruits, leafy greens, and bell peppers.

Vitamin E

Vitamin E is a fat-soluble vitamin and an important antioxidant for maintaining healthy skin. It helps protect against potential skin damage commonly caused by UV radiation, free radicals, and other environmental stressors. Vitamin E also promotes cell regeneration and healing processes, making it a common ingredient in anti-aging skincare products. Good sources of vitamin E include nuts, seeds, leafy greens, and vegetable oils.

Magnesium

Magnesium is a mineral that plays an active role in over 300 biochemical reactions in your body. It has numerous benefits for skin health, including maintaining moisture levels, regulating sebum production, and promoting collagen production. Magnesium can also help reduce inflammation as well as improve overall skin tone and texture. 

Foods that are rich in magnesium include fish, nuts, seeds, leafy greens, and whole grains. Topical application of magnesium through skincare products has also been shown to have anti-aging effects on the skin. Additionally, magnesium can help relax your muscles and reduce stress levels, which are also known to contribute to the aging process.

Retinol

Retinol is a derivative of vitamin A and one of the most well-studied and proven anti-aging ingredients. It has numerous skin benefits, including promoting cell turnover, stimulating collagen production, reducing wrinkles and fine lines, and improving skin texture and tone. Retinol can also help decrease hyperpigmentation and improve overall complexion.

However, it can cause irritation for some individuals, so it’s important to introduce it slowly into your skincare routine. Retinol is found naturally in animal products such as liver, eggs, and dairy.

Omega-3 Fatty Acids

Omega-3 fatty acids are essential fats that are vital to maintaining overall health, including skin health. They are known for their anti-inflammatory properties and can help improve skin hydration and promote the production of collagen. Additionally, omega-3s can improve skin barrier function and protect against UV damage.

Omega-3s are found in a variety of foods, including fatty fish like tuna and salmon, as well as flaxseeds, chia seeds, and other plant-based sources.

Resveratrol

Resveratrol is a polyphenol compound that is commonly found in grapes and berries. Resveratrol has gained attention over the years for its potential anti-aging effects on the skin. It works as an antioxidant, protecting against free radical damage and reducing inflammation. Studies have also shown that it can promote collagen production and help improve overall skin texture and tone.

While resveratrol can be found in small amounts in foods, supplementation or topical application through skincare products may provide more significant benefits for the skin.

Other Regimens To Slow Down Aging

While incorporating anti-aging ingredients into your skincare routine is essential, other lifestyle choices can also impact the aging process. These include avoiding excessive sun exposure, staying hydrated, quitting smoking, and reducing alcohol consumption. Other important factors include:

Exercise

Regular exercise has proven benefits for overall health, but it can also positively impact skin aging. Physical activity promotes blood flow and oxygenation, which helps deliver vital nutrients to the skin cells. Regular exercise also helps reduce stress levels, which can contribute to premature aging.

Healthy Diet

Many of the ingredients mentioned earlier can also be incorporated into your diet. Eating a balanced diet rich in minerals, vitamins, and antioxidants can help slow biological aging. Certain vegetables, fruits, whole grains, and lean proteins provide essential nutrients for healthy skin. Additionally, avoiding processed foods and excessive sugar intake can prevent inflammation and promote healthier-looking skin.

Sleep

Getting enough sleep every night is essential for your overall health as well as for skin rejuvenation. During sleep, the body repairs itself, including any damage done to the skin. A lack of quality sleep can lead to increased stress levels and inflammation, which can contribute to premature aging.

Good Mental Health

When it comes to biological aging, taking care of your mental health is just as important as your physical health. Chronic stress and anxiety are known to accelerate the aging process, so finding healthy ways to manage these can have a positive impact on your skin health. This can include practicing mindfulness techniques, seeking therapy or counseling, and engaging in both physical and mental activities that bring joy and relaxation.

Are These Strategies Effective?

Although lifestyle habits such as exercise, diet, and mental health maintenance can have a positive effect on skin aging, they may not provide visible results for everyone. This is where RELATYV’s anti-aging products come in. Our science-backed formulas contain powerful ingredients that specifically target signs of aging and deliver effective results. With consistent use, customers have reported significant improvements in the appearance of wrinkles, fine lines, and overall skin texture. Our approach involves more than just a basic skincare routine.

RELATYV’s Revolutionary Approach To Longevity

RELATYV takes a holistic approach to anti-aging, using the latest technological innovations and breakthroughs in the field in conjunction with various anti-aging products. The following are some key features of RELATYV’s revolutionary approach to longevity:

Blood Panel Tests

RELATYV’s blood panel tests are a crucial first step in our approach to combating aging. The process is simple and convenient, as all you need to do is provide a small blood sample that will be analyzed by our team of medical professionals. This test measures various biomarkers, allowing for an accurate assessment of your biological age and identifying areas of improvement for optimal anti-aging results.

Access To The Web App

Once your blood panel test results are ready, you will gain access to RELATYV’s user-friendly web app. Here, you can view and interpret your results in an easy-to-understand format and track your progress over time. The web app also offers personalized recommendations for exercise, diet, sleep habits, and supplements based on your individual biomarker levels.

Understanding Your Ages

One of the most important features of RELATYV’s approach to longevity is understanding the difference between your actual age and biological age. Your actual age is simply how many years you have been alive, while your biological age reflects the overall health and function of your body’s cells. By knowing your biological age, you can make informed decisions about your lifestyle habits to improve overall wellness and slow down the biological aging process.

Personalized Recommendations

We offer a range of personalized recommendations to help you achieve optimal results in your anti-aging journey. This includes supplements explicitly designed for anti-aging, physician-designed plans tailored to your specific biomarker levels, and even coaching services for day-to-day support and guidance. By combining these personalized recommendations with the latest technological advancements in anti-aging, we provide an effective and comprehensive approach to achieving longevity.

RELATYV Is Your Gateway To Health And Longevity 

At RELATYV, we offer a unique and revolutionary approach to anti-aging, combining cutting-edge technology with personalized recommendations for optimal results. By utilizing blood panel tests and a user-friendly web app, we provide a comprehensive understanding of your biological age and targeted solutions for improving overall health and slowing down the biological aging process. With RELATYV, you can take control of your health and unlock the door to longevity.

Are you ready to take control of your health and make improvements to your biological age? Download the RELATYV app today!

What Does Fibromyalgia Pain Feel Like

Fibromyalgia presents a multitude of challenges affecting individuals physically, psychologically, and socially. Despite global recognition, its true cause remains unknown, and it can be difficult to manage. 

People with fibromyalgia face a plethora of impactful symptoms and rarely do any two cases present the same. This leads many to begin wondering: What does fibromyalgia pain really feel like? This is a common question, and you’re not alone in seeking answers.

This page aims to clearly define fibromyalgia, providing helpful information about its intricate characteristics. We’ll discuss the physical presentation of its various symptoms, clarifying why identifying and managing this condition can be particularly challenging. 

We’ll also share how new techniques, like Neurofunctional Pain Management, are offering hope for effective and long-term pain relief for people with fibromyalgia. 

Importantly, this fresh approach steers clear of harsh painkillers and invasive procedures, providing a more sustainable strategy for those grappling with this debilitating condition.

Our goal is to provide you with information that gives you the confidence to take the initial steps in understanding and managing the complex and painful symptoms of fibromyalgia. Let’s begin with an overview of fibromyalgia.

What Is Fibromyalgia?

Fibromyalgia is considered a “disorder of pain regulation,” causing chronic pain and discomfort that significantly affect the musculoskeletal system and make daily life exceedingly challenging for individuals.

People diagnosed with fibromyalgia have an amplified perception of pain because the brain is processing pain signals incorrectly. This leads to widespread discomfort throughout the body or isolated pain in specific “pain points,” often triggered by certain factors.

In addition to persistent and fluctuating pain, individuals with fibromyalgia also face sleep disturbance, fatigue, and psychological issues such as anxiety, depression, and “fibro-fog,” which involves difficulty with attention and quick decision-making.

While research into the exact cause of fibromyalgia is ongoing, it’s currently believed that factors like genetics, infections, and physical or emotional trauma contribute to its onset. 

Severity Of Pain Caused By Fibromyalgia

Fibromyalgia symptoms vary from person to person, creating a unique experience for each individual. It’s considered a chronic disorder with long-lasting effects, and the best way to understand its symptoms is by picturing them on a spectrum.

People with fibromyalgia can experience significant variations in their symptoms. At times, there’s a steady, ongoing discomfort, and at other times, there are waves of more intense pain, described as acute flare-ups. This variation is what we mean by pain moving along a broad spectrum.

In the chronic phases of fibromyalgia, it is common to have persistent musculoskeletal aches, along with accompanying fatigue or psychological challenges. On the other hand, acute attacks, known as “fibro-flares,” are accompanied by more severe and debilitating pain. 

It’s important for those with fibromyalgia to understand its broad spectrum of pain variations. It can help people find effective treatments that address the condition as it fluctuates between acute and chronic episodes. Exploring the potential triggers of fibromyalgia flare-ups is also beneficial, and we’ll discuss this topic next.

What Triggers Fibromyalgia Flare-ups?

A fibromyalgia flare can be caused by various factors, and while it’s expected that individual experiences will vary, common triggers include:

  • Stress or grief
  • Weather changes
  • Infections
  • Physical exertion or injuries
  • Hormonal fluctuations
  • Changes in diet or sleeping patterns

A fibro-flare episode can bring sharp or stabbing pains to specific areas of the body. If it’s particularly severe or affects multiple areas, it can be completely debilitating, lasting for hours or even days. In some cases, individuals may need supplementary treatments alongside their regular management plan to address the worsening symptoms during fibro-flares. 

By being aware of your fibro-flare triggers, it’s possible to minimize their impact on your daily life and reduce the likelihood that they occur. However, given that fibromyalgia can result in both acute and chronic pain, where does it usually appear in the body? We’ll discuss this in the next section.

Areas Affected By Fibromyalgia Pain

Unlike most musculoskeletal conditions, fibromyalgia symptoms are not isolated to just one area of the body; rather, they affect different parts of the body. Let’s take a closer look at these areas below: 

Head

Fibromyalgia often causes head discomfort, resulting in tension headaches, jaw pain, or earaches. These head pains can also contribute to feelings of fatigue and fibro-fog, where people lose their sense of clear thinking. In another article, we’ve discussed the connection between migraines and fibromyalgia, where you can learn more.

Shoulders And Neck

Aches and pains throughout the neck and shoulders are normal for individuals with fibromyalgia. The complex network of muscles in these areas tends to hold significant tension, making them susceptible to discomfort. Repetitive movements in some daily activities may exacerbate these symptoms.

Hips

The hips, as large weight-bearing joints, are prone to chronic fibromyalgia pain. Individuals who experience discomfort in their hips may notice difficulties with regular mobility, adding to the multifaceted nature of fibromyalgia.

Arms And Legs

Fibromyalgia-related pain commonly targets the arms and legs. Chronic aching and stiffness in these areas can limit a person’s ability to achieve simple tasks like taking long walks, shopping, or cleaning. The arms and legs are particularly vulnerable during an acute fibro-flare, with people experiencing intense, stabbing pains that can be debilitating.

Hands And Feet

Fibromyalgia pain can also affect the hands and feet, causing aches, tingling, or numbness. This can impact a person’s ability to wear certain shoes, stand or walk for long periods, and even maintain normal hand dexterity.

Chest

Chest pain is a less common but noteworthy symptom of fibromyalgia that individuals should be mindful of. It’s important to be able to identify the nature of chest pain, establish its true underlying cause, and address it appropriately. 

This is crucial for ensuring this symptom is well managed and avoiding it being mistaken for a more serious health concern such as heart or lung conditions.

Upper And Lower Back

Many individuals with various health conditions experience chronic pain in the upper and lower back. As a symptom of fibromyalgia, back pain usually causes widespread discomfort that can alter everyday movements and even disrupt sleep patterns, leading to fatigue and mental strain.

The potential diversity of fibromyalgia symptoms can significantly limit a person’s ability to lead a normal life. Beyond physical discomfort, symptoms can significantly affect a person’s work and career, potentially resulting in financial concerns. 

Moreover, certain symptoms may prevent participation in social activities, leading to social isolation and giving rise to psychological impacts.

When these far-reaching consequences are acknowledged, it’s easy to see why those dealing with fibromyalgia search for effective treatments to address pain as well as improve their overall quality of life. Let’s now discuss some practical home therapies for managing fibromyalgia discomfort.

Fibromyalgia Home Remedies

While there’s no cure for fibromyalgia, many people find these practical home remedies and lifestyle adjustments can help manage its milder symptoms and reduce flare-ups. 

  • A balanced diet: Adopting an anti-inflammatory diet rich in foods such as fruits, vegetables, and omega-3 fatty acids may help to control certain symptoms. Other diets, such as vegetarian, Mediterranean, low FODMAP, or gluten-free, have also been seen to lessen symptom severity in some people. It’s about finding what works best for you and your health and working closely with a doctor or dietitian.
  • Good sleeping habits: Sleep is so important for managing fatigue related to fibromyalgia and can be underestimated in its ability to provide the body with essential rest for healing and recovery. Good sleep hygiene means establishing a regular sleep schedule and creating a comfortable sleep environment. This can include maintaining a suitable temperature, managing light, and ensuring a quiet setting for the bedroom.
  • Regular exercises: Engaging in low-impact exercises like walking, swimming, and yoga can improve muscle strength and flexibility, improve blood flow, and reduce stiffness, which may help ease painful symptoms. Regular aerobic exercise can also be beneficial for promoting good sleep cycles. 
  • Massage: A gentle self-massage can bring temporary comfort for fibromyalgia aches and pains and is a simple way to manage fibromyalgia discomfort at home. Individuals can ease their muscle tension and improve blood flow by using a simple technique of light circular motions across tender points. Massages can also encourage relaxation for both the body and mind. 
  • Heat and cold therapy: Heat and cold therapy is another simple yet effective way of promoting pain relief and a sense of comfort. Use a warm compress or heating pad on the sore areas to ease muscle stiffness. Cold packs can also reduce acute inflammation and numb painful areas, providing temporary relief.

For individuals dealing with more severe symptoms of fibromyalgia, a doctor may prescribe medications or suggest specific therapies. We’ll talk about these conventional treatments in the next section.

Conventional Treatment Options For Fibromyalgia

If lifestyle changes aren’t enough to tame the symptoms of fibromyalgia, a collaborative approach involving specialists like rheumatologists, physiatrists, and psychiatrists becomes necessary to create a treatment plan. 

Treatments should focus on improving symptoms, minimizing side effects, and preventing the condition from getting worse. The final management strategy will vary for each person, depending on their specific symptoms. 

It’s important that individuals with the condition are involved in this decision-making process, ensuring they understand the potential risks and benefits.

Below are some of the conventional treatments currently used to address fibromyalgia symptoms:

Medications

The most researched medications for fibromyalgia include antidepressants and anticonvulsants. Common choices are tricyclic antidepressants like amitriptyline and selective serotonin reuptake inhibitors (SSRIs) and are often used first. 

Norepinephrine reuptake inhibitors (SNRIs) like duloxetine and milnacipran are also options if SSRIs aren’t effective. 

Anticonvulsants like pregabalin and gabapentin can also be prescribed to manage fibromyalgia pain. They work by reducing the heightened perceptions of painful sensations caused by overstimulated or damaged nerves.

Doctors may prescribe dual therapy if one medication doesn’t provide sufficient relief. This means taking multiple pills to induce broader effects and better symptom management.

Therapies

People with fibromyalgia pains may find more targeted relief from certain allied health therapies. For example, physical therapy uses tailored exercises to improve overall body function and ease pain. Occupational therapy can similarly assist individuals in adapting their daily work and home activities for increased levels of comfort and independence.

Cognitive-behavioral therapy (CBT) is another valuable tool for managing both the physical and emotional aspects of fibromyalgia. It’s often recommended for those who haven’t responded well to initial treatments or prefer avoiding harsh medications. 

In CBT, a therapist works collaboratively with the person suffering from fibromyalgia to develop unique coping strategies for the person’s specific symptoms and triggers. 

It’s important to understand that fibromyalgia is a complex condition that requires a thoughtful pain management plan to care for both physical symptoms and overall mental health and well-being.

If you’re searching for advanced solutions that go beyond these conventional treatments, you may want to consider Neurofunctional Pain Management. This breakthrough method is designed not just to alleviate fibromyalgia pain but also to elevate your overall well-being. Let’s move on to explore the details and understand how this innovative approach works.

The Neuragenex Protocol For Fibromyalgia Pain Management

At Neuragenex, we understand the challenges of fibromyalgia and prioritize providing effective strategies that reduce symptoms and improve quality of life.

Our cutting-edge protocols utilize Neurofunctional Pain Management (NFPM) techniques, aiming to ease symptoms, improve daily functioning, and boost overall well-being without resorting to harsh medications. 

One key technique is electroanalgesia, a non-invasive therapy designed to target pain signals right down to the nerve level. This therapy also stimulates the release of natural pain-relieving and feel-good compounds.

Specialized IV therapy is also an important part of our protocol, as it provides essential nutrients tailored to individual needs. By addressing individual deficiencies, IV therapy can address symptoms such as muscle aches, poor sleep, fatigue, and fibro-fog.

Furthermore, we acknowledge the intricate relationship between fibromyalgia and mental well-being, which is why our program includes lifestyle counseling. This essential aspect offers customized education and support in areas such as diet, exercise, and wellness strategies.

Our experienced team strives to boost confidence and provide tools that promote lasting improvements in symptoms, empowering individuals to better cope with this chronic condition. 

Our goal is to magnify your quality of life by offering the chance of lasting relief from painful and debilitating symptoms. Learn more about the Neuragenex treatment for fibromyalgia on our dedicated page.

You Can Magnify Your Quality Of Life Without Drugs Or Surgery

Understanding what fibromyalgia pain feels like is the first step towards finding effective management. Remember, if you or someone you care about is dealing with the painful symptoms of fibromyalgia, it’s important to speak to a medical professional about appropriate strategies for relief.

While medications and conventional therapies can be valuable options, it’s equally important for individuals to explore alternative methods that can positively impact their quality of life. 

Neuragenex offers a sustainable, whole-person approach to fibromyalgia pain that manages both chronic symptoms and acute fibro-flares. Our goal is to reduce dependence on drugs and empower individuals to take control of their overall health and well-being. 

Remember, you can lead a more fulfilling life despite the challenges of fibromyalgia with Neuragenex and the innovative tools of Neurofunctional Pain Management.

 

What Is Your Actual Biological Age?

When you think of aging, you probably think of your chronological age – the number of years that have passed since you were born. But there’s another type of aging that is not often talked about but can have a significant impact on your health and well-being: biological age.

Understanding your biological age can help you make better lifestyle choices and potentially slow down the aging process, which, in turn, can improve your overall health and increase longevity. The following is a closer look at this fascinating concept and its many dimensions.

What Are The Different Types Of Ages?

Before we begin exploring the different factors contributing to aging and how you can adjust your lifestyle to slow it down, let’s first define the different types of ages.

Chronological Age

Your chronological age is simply the number of years that have passed since your birth. Most people think of the chronological type of age when they hear the term “age.” It’s what you use to celebrate birthdays and how you keep track of your progression through life.

While this type of age is essential for legal and cultural reasons, it doesn’t necessarily reflect the true state of your body’s aging.

Psychological Age

Psychological age refers to how old you feel mentally and emotionally. This type of age can often differ from your chronological age, as some individuals may feel younger or older than their actual number of years. 

Stress, lifestyle, and personality can all contribute to your psychological age. For example, someone with a healthy and stress-free lifestyle may feel mentally younger than someone constantly under pressure and strain.

Social Age

Social age is how old you are perceived to be by others based on societal standards and expectations. This type of age can also differ from your chronological age since it takes into account factors such as appearance, behavior, and social roles. For instance, a 40-year-old woman who dresses and behaves like someone in their 20s may be perceived as younger in terms of social age.

Biological Age

Biological age, also known as physiological age, refers to the actual state of your body at a cellular level. Biological age takes into account the wear and tear on your cells, tissues, organs, and overall bodily functions. Unlike chronological age, biological age is not fixed and can be influenced by certain lifestyle factors such as diet, exercise, stress management, and sleep habits. It has been observed that biological age is a better predictor of age-related diseases and overall mortality than chronological age because it reflects the current state of your body rather than just the passage of time.

 

Unraveling The Process Of Aging At A Cellular Level

The process of aging at a cellular level is complex and involves various factors. One of these factors is senescence, which refers to the permanent cessation of cell division and the loss of cell function. As you age, your cells eventually reach a state of senescence, leading to a decline in tissue and organ function. This process is considered a key contributor to aging as well as age-related diseases, such as cardiovascular disease and cancer. The following are some of the other factors that play a role in aging at a cellular level.

Telomeres

Telomeres are the protective caps located at the end of your chromosomes that help maintain the stability and integrity of your DNA. However, with each cell division, your telomeres get shorter until they reach a critical length, signaling cell senescence. Shorter telomere length has been linked to an increased risk of age-related diseases.

DNA Methylation

DNA methylation refers to a process that involves the addition of a methyl group to a DNA sequence, which can affect gene expression. A methyl group is a chemical compound consisting of one carbon atom attached to three hydrogen atoms. DNA methylation is vital to regulating gene activity. It is essential for normal development, but it can also contribute to the aging process. 

As you age, your cellular DNA tends to accumulate more methyl groups, leading to changes in gene expression that may contribute to age-related diseases and conditions.

 

Calculating Your Biological Age

Because biological age is not solely based on the number of years you have been alive, it can be challenging to determine. This is because lifestyle habits, genetics, and environmental influences can also impact your biological age. However, there are various methods and tests that can help estimate your biological age.

Biological Age Test

A biological age test is a tool that uses various measurements and data to estimate your biological age. Some common methods used in these tests include measuring telomere length, DNA methylation patterns, and blood biomarkers associated with aging, such as cholesterol levels, blood pressure, and inflammation markers. These tests can provide valuable information about your body’s current state of health and its potential for future age-related diseases.

Ways To Slow Down Biological Aging

While you cannot stop the natural aging process, there are ways to slow biological aging and improve your overall health. For example, avoiding unhealthy habits such as excessive alcohol consumption, smoking, and a poor diet can help prevent premature aging. The following are some lifestyle habits and practices that have been shown to positively impact biological aging.

Incorporate A Healthy Lifestyle

  • Healthy diet
  • A healthy diet is crucial for slowing down biological aging because it provides the necessary nutrients and antioxidants to support cellular repair and prevent damage. Eating a balanced diet (such as one including whole grains, vegetables, fruits, and lean proteins) can help keep your body functioning optimally.
  • Regular exercise
  • Regular exercise is crucial for maintaining your physical and mental health. Exercising has been shown to improve cardiovascular health, strengthen muscles and bones, and boost brain function. Additionally, exercise can also help slow down biological aging by reducing oxidative stress (which refers to the imbalance between free radicals and antioxidants in your body), improving mitochondrial function (which is responsible for producing energy in your cells), and promoting the production of growth factors that aid in cellular repair.
  • Quality sleep
    Getting enough sleep is important for your overall health and well-being. During sleep, your body repairs and regenerates itself at a cellular level. A chronic lack of sleep is linked with increased inflammation and accelerated aging.
  • Supplements
    While a healthy diet is a critical way to obtain necessary nutrients, there are also supplements available that can aid in slowing down biological aging. Our RELATYV Longevity Formula is one such supplement that contains ingredients shown to improve cellular health and function.

Stress Management

Accelerated biological aging and an increased risk of age-related diseases have both been linked to chronic stress. Implementing healthy ways to manage your stress, such as yoga, meditation, and deep breathing, can help slow down the aging process.

Know Your Age: Longevity Is The New Wellness

Knowing your biological age is essential for achieving healthy longevity. By understanding the various factors that contribute to aging at a cellular level, you can make informed decisions about your lifestyle habits and take proactive steps toward slowing down the aging process. 

Learning more about longevity and staying updated on research and advancements in this field can also help you maintain your health and well-being as you age. For further reading on this topic, be sure to check out our upcoming book, Longevity is the New Wellness, available soon on Amazon. This book provides valuable insights into how lifestyle choices can impact biological aging and offers practical tips for achieving a longer and healthier life. By taking control of your biological age, you can improve your overall health and well-being and strive for a longer, happier life

Are you ready to take control of your health and make improvements to your biological age? Know your biological age here!