Anti-Aging Diet: Prolonging Youthfulness Through Nutrition

We’ve all heard the saying, “You are what you eat.” It emphasizes that our eating habits are highly connected to our overall health and well-being. 

Doctors, dietitians, and nutritionists frequently recommend diets for specific health concerns like cholesterol or blood sugar levels. Yet, what’s oftentimes overlooked is the comprehensive concept of improving or even preventing ill health by using nutrition to promote longevity and anti-aging. 

You see, being healthy and staying youthful are intertwined, and our daily eating habits play a significant role in maintaining both. 

At RELATYV, we believe that addressing health and longevity separately is part of a problematic and fragmented health system. We strive to challenge this norm, believing that a consolidated approach is vital for helping individuals understand how to improve both their vitality and longevity.

We’re here to share insights into a topic rarely discussed throughout conventional medicine – the connection between anti-aging, wellness, and nutrition. 

In this guide, we’ll explore the transformative power of nutrition at a cellular level to roll back your biological age and support overall health. We hope to help you understand the fundamental concepts of anti-aging diets and mindful diet choices in order to achieve lasting good health and youthfulness.

Understanding The Concept Of Anti-Aging Diets

Biological aging is a complex physiological process influenced by factors like stress, poor diets, and harmful toxins or pollutants. Ongoing exposure to these factors can cause chronic inflammation throughout the body and accelerate the biological aging processes, most notably the senescence process. 

Senescence is a key contributor to biological aging as it impacts cell division and overall cell function. Increased senescence, in turn, “ages” the body’s tissues and organs, diminishing their capacity. 

This functional decline is what presents as the visible signs of aging, being changes in skin appearance, reduced mobility and energy, cognitive decline, and an increased risk of developing disease. 

Shakti, Ritu & Dubey (2016) point out that a significant portion of health issues in people over 65 is linked to diet, making it crucial to understand the impact of our daily eating habits on our biological age.

Carefully designed anti-aging diets aim to combat cellular aging by recognizing the profound impact of daily food choices on molecular and metabolic functioning, influencing how we look, feel, and age. They promote robust cellular repair, protecting against inflammation-induced damage to slow senescence and biological aging.

This brings us to the discussion of how the nutritious elements of an anti-aging diet directly influence our digestion and gut microbiota. We’ll talk about how this connection plays a crucial role in the aging process.

The Influence Of Nutrition And Gut Microbiota On Aging

You’ve probably heard about the gut microbiome, which is a bustling community of billions of microbes living in the digestive tract. These microbes are gaining significant attention for their crucial role in various biological processes. In the last two decades, one of the most groundbreaking discoveries has been their intricate relationship with nutrition, gut health, and the aging process.

Each person’s gut microbiome is unique, and maintaining its health and stability is crucial to avoid imbalances. This is because an imbalance can lead to issues in the digestive lining, allowing pro-inflammatory substances into the bloodstream and spreading inflammation throughout the body. 

Chronic systemic inflammation is known to be harmful, contributing to various health issues, speeding up aging, and paving the way for chronic diseases.

Studies suggest the gut microbiome has a direct influence on aging. As we age, there’s a shift from a healthy to an aged microbiome, which is marked by reduced biota diversity. Poor diversity may trigger physiological changes, chronic inflammation, and a decline in immune and metabolic function. This then sets the stage for age-related conditions and a less robust immune defense.

The good news is that we can support the health of our gut microbiota through our diet. An anti-aging diet rich in antioxidants and a balance of proteins, fats, carbs, and essential nutrients is pivotal in shaping and maintaining a balanced and healthy gut microbiota and ultimately fostering overall well-being and longevity.

Essentially, safeguarding our biological age is significantly influenced by the interplay between nutrition and our gut microbiota. In the next section, we’ll look into the specific anti-aging foods that nurture this relationship and promote both health and longevity.

Key Components Of An Anti-Aging Diet

The secrets of an effective anti-aging diet involve embracing a variety of delicious and nourishing foods. The following foods supply the gut microbiota and the body with essential nutrients, optimizing cellular processes and guarding against harmful inflammation.

Antioxidant-Rich Foods

Antioxidants are well known for their role in combating oxidative stress, neutralizing harmful free radicals that contribute to cellular damage, and aging. They are found abundantly in fruits and vegetables such as berries, spinach, and nuts.

Omega-3 Fatty Foods

Fatty fish such as salmon, chia seeds, and flaxseeds are high in omega-3 fatty acids, a powerful nutrient that promotes heart health and cognitive function. 

These healthy fats have also been shown to play a key role in reducing senescence in human immune cells, allowing them to function better for longer and contributing to their longevity.

Lean Proteins

Proteins are your body’s essential building blocks. Opting for lean sources such as poultry, tofu, and legumes ensures that you get the necessary amino acids without excess saturated fats. 

Protein is necessary to sustain energy levels, preserve muscle mass, and support a number of physiological processes, particularly as we age and strive to prevent frailty.

Collagen-Rich Foods

Collagen, the body’s beauty secret, isn’t just for radiant skin. In fact, it’s the body’s most abundant protein. It plays a crucial role in supporting bone and joint health, as well as contributing to the strength and flexibility of muscles and connective tissues. 

As we age, the body produces less collagen. Incorporating collagen-rich foods such as bone broth, chicken skin, and fish into your diet can boost your system’s collagen. Much like other proteins, this important nutrient works to reduce frailty and bone-related diseases throughout aging.

Whole Grains

Swap refined grains for whole grains like quinoa, brown rice, and oats. These nutrient-dense foods are rich in prebiotic fibers, vitamins, and minerals, offering sustained energy and supporting a healthy gut microbiome

Whole grains are also recommended to help stabilize blood sugar levels, a key factor in preventing many age-related health issues.

High-Fiber Foods

Aside from whole grains, fruits, vegetables, and legumes are excellent sources of fiber. A balanced diet with adequate fiber not only promotes good digestive health and managing a healthy weight but it’s also known to decrease harmful inflammation and help modulate the immune system.

Hydration

Drinking enough water is extremely valuable to your overall health and is fundamental to an anti-aging lifestyle. But most adults fall short of the daily recommended six to eight glasses of water.

Staying well-hydrated flushes out toxins, keeps the skin radiant, and supports your bodily functions right down to the cellular level. So, keep a bottle handy and make it a habit to sip water throughout the day.

It’s exciting to discover that incorporating these vital nutritional components not only reduces the risk of chronic diseases but also plays a role in preventing cellular senescence. Ongoing research into the perfect ratios for optimal health and longevity adds to the anticipation of unlocking secrets to graceful aging.

In the following section, we’ll explore some of the popular diets supporting anti-aging concepts and the research behind them.

Types Of Diet Plans That Promote Longevity

Several diet plans stand out in their ability to boost cellular functions and support the gut microbiome, potentially contributing to a longer, healthier life. Although the specifics of each diet may differ, they have all shown unique benefits in promoting longevity through smart nutrition.

Intermittent Fasting

Intermittent fasting involves limiting calories by cycling between eating and fasting, anywhere from 12 to 48 hours, repeating every 1-7 days. 

Research suggests that by providing the digestive system with periodic breaks, intermittent fasting improves overall metabolic health, reduces inflammation, and enhances cellular repair. It also shows potential in slowing or reversing cellular senescence in immune cells associated with aging and chronic diseases.

Fasting-Mimicking Diets

Fasting-mimicking diets (FMDs) replicate fasting’s benefits while allowing the consumption of specific foods. Lasting four to five days, it suggests eating just under half your usual calories, making it an easier choice for most people supporting their longevity.

Recommended foods include vegetables, nuts, seeds, and healthy fats like olive oil, rich in essential anti-aging components. FMDs aim to boost cellular rejuvenation, nurture the gut microbiome, and reduce risks associated with poor health, accelerated aging, and age-related diseases.

Ketogenic Diets

Ketogenic diets focus on a highly modified diet that is high-fat and very low-carbohydrate. This aims to trigger a state of ketosis, where the body switches from using carbohydrates to burning fat for energy. 

The metabolic shift seen in ketogenic diets is suggested to offer benefits such as improved cognitive function, reduced inflammation, and better weight management, all supporting your cellular health. However, some individuals find it difficult to sustain a ketogenic diet due to its significant restrictions.

Time Restricted Feeding

Unlike intermittent fasting, this approach does not actively limit a person’s overall caloric intake but only allows eating at specific times, aligned with the body’s 24-hour circadian rhythm.

This particular diet is suggested to support longevity by optimizing healthy sleep cycles as well as overall metabolic health.

Protein Restriction

Protein restriction diets aim to balance essential nutrients for improved metabolic health and enhanced cellular functions, emphasizing moderation in animal product intake specifically.

Restricting overall protein intake and opting for plant-based proteins may contribute to metabolic health and longevity effects. However, further studies are needed to clarify and rule out potential nutritional deficiencies.

Dietary Restriction Of Specific Amino Acids

Limiting certain amino acids follows similar principles to limiting overall protein intake. Specifically restricted from the diet are methionine, tryptophan, and branched-chain amino acids (BCAA).

This restriction is linked to enhanced autophagy, reduced oxidative stress, improved cellular and metabolic function, and increased longevity. However, it’s important to note that all proteins are essential for maintaining muscle mass and strength, which are other important factors of aging well.

In essence, these diets offer unique avenues to optimize cellular functions, reduce inflammation, delay senescence, and support metabolism, all integral aspects of a longer, healthier life.

Whether choosing caloric restriction like intermittent fasting, ketogenic diets, or time-restricted feeding or focusing on nutrient-specific limitations such as protein restriction or specific amino acids, each approach offers unique benefits for overall well-being.

However, before undergoing significant dietary changes, consulting your healthcare professional is vital to ensure your nutritional needs are met. Studies emphasize the importance of meeting nutritional requirements, as malnutrition could negate the benefits of healthy aging.

In the upcoming section, we explore the complementary lifestyle factors that may further support your anti-aging journey toward health and longevity.

Complementary Regimens To Enhance The Effects Of Anti-Aging Diets

To maximize the effectiveness of an anti-aging diet, incorporating additional habits can significantly enhance overall health and well-being. These complementary practices focus on a whole-person approach to longevity, addressing various aspects of a person’s lifestyle.

Longevity Supplements

Advanced nutritional supplements serve as powerful tools in fortifying the body against aging. These supplements provide essential vitamins, minerals, and antioxidants that may be challenging to obtain through diet alone. Examples include omega-3 fatty acids, vitamin D, and coenzyme Q10.

Remember, not all supplements are created equally. To maximize benefits, choose high-quality, well-researched supplements that your body can easily absorb and utilize for optimal benefit.

Embrace A Healthy Lifestyle

A healthy lifestyle is a fundamental pillar of your anti-aging journey. Prioritize physical activity, sufficient sleep, and stress management to moderate cellular processes and minimize inflammatory effects.

Additionally, regular exercise supports cardiovascular health, enhances mood, and helps maintain a healthy weight. Quality sleep is another essential aspect for cellular repair and overall well-being, while effective stress management contributes to a balanced and resilient mind-body connection.

Prioritize A Balanced Diet

While this may seem redundant in the context of an anti-aging diet article, highlighting the continued importance of a balanced diet is crucial.

Beyond specific anti-aging components, a diet rich in diverse nutrients, fruits, vegetables, and whole foods remains paramount. This habit ensures your body receives well-rounded nourishment and supports the anti-aging process from various angles. It also addresses the challenge of adhering to numerous anti-aging diets while leading a busy and varied lifestyle.

Read Labels And Eat Mindfully

Practice mindful eating by paying attention to food choices, eating slowly, and being aware of overall intake. Reading labels to understand nutritional content and potential additives is a helpful habit that can empower you to make better-informed choices. This mindful approach puts nutrition at the forefront of your mind, fostering a healthier relationship with food and supporting anti-aging goals.

Limit Alcohol And Caffeine Intake

Excessive alcohol and caffeine consumption are known to negatively impact various aspects of health, including sleep, hydration, and liver function. Limiting intake is a wise choice for those seeking to optimize anti-aging efforts. 

This doesn’t mean eliminating a daily cup of tea or coffee or a weekly glass of wine. When consumed in moderation, these substances pose fewer risks and may contribute positively to overall well-being.

Limit Processed And High-Fat Foods

Processed and high-fat foods often contain additives and unhealthy trans fats that can undermine the goals of an anti-aging diet. Limiting their intake reduces exposure to potentially harmful substances, supports cardiovascular health, and reduces the risk of stroke. Opt for whole, nutrient-dense foods as a proactive step toward enhancing the effects of anti-aging diets.

Embracing these healthy lifestyle practices not only complements an anti-aging diet but also enhances the positive impact of anti-aging efforts, nurturing your longevity and vitality as you age.

It’s strongly advised that you consult with a healthcare professional before making significant changes to your diet or lifestyle. However, many people face challenges navigating the current healthcare landscape, particularly when dealing with multiple providers. This can become a significant obstacle in your healthcare journey.

This is where RELATYV’s approach to health, anti-aging, and longevity comes into play.

RELATYV’s Approach To Anti-Aging And Longevity

After reading this, you may notice that your dietary habits have become routine, lacking essential nutrients and perhaps leading to detrimental inflammation, affecting cellular function, and extending your biological age.

At RELATYV, our unique approach involves consolidating health information to offer an integrated approach to your well-being. We don’t just help add years to your life; we prioritize adding vitality within those years by focusing on addressing biological aging through optimizing cellular functions and reducing harmful inflammation to prevent the occurrence of aging processes and age-related diseases. 

Our healthcare experience seamlessly guides your whole health journey, from exceptional service to advanced diagnostics and high-quality supplements. What’s more, our targeted education strives to empower you to make well-informed decisions that suit your unique needs and lifestyle. 

We encourage you to embark on your wellness journey with RELATYV’s expert guidance. Explore our Learning Center, your go-to hub for all things related to longevity and health.

What Is NAD+?

Nicotinamide adenine dinucleotide (NAD) is a coenzyme that is found in every living cell. It plays a crucial function in many different biological processes, including as an essential component in energy production, DNA repair, and cellular communication, which means it is vital for maintaining overall cellular health. As a result, research on NAD has been increasing, and many are now exploring its potential as a supplement for improving health and longevity.

What You Need to Know About Nicotinamide Adenine Dinucleotide (NAD)

NAD is a molecule found in all living cells and is involved in numerous cellular processes. It is a dinucleotide, meaning it is composed of two nucleotides joined together. These nucleotides are nicotinamide and adenine, which give NAD its name.

However, it’s important to differentiate NAD from NAD+. NAD+ is the raw form of NAD. NAD is first introduced into the energy production cycle as NAD+. After it is used, it becomes NADH. This means that for the body to utilize NAD, it must first be converted into its active form, NAD+.

Structure And Composition

As explained, the molecular structure of NAD consists of two nucleotides – adenine and nicotinamide, joined by a phosphate group. Adenine is an essential component of DNA and RNA. Adenine is vital to energy transfer processes, such as ATP (adenosine triphosphate) production. ATP molecules are responsible for storing and releasing energy as needed by the cells. 

On the other hand, nicotinamide is derived from vitamin B3 (niacin). Nicotinamide is responsible for carrying out redox reactions (reduction-oxidation) in cells. A redox reaction occurs when electrons are transferred from one molecule to another. This process is essential for energy generation and maintaining cellular balance. 

While there are two forms of NAD, there are also two variations of NAD+. These variations include NADP+ (nicotinamide adenine dinucleotide phosphate) and NADPH (nicotinamide adenine dinucleotide phosphate hydrogen). The following are the different types of NAD and their functions:

NAD+

NAD+ is vital to energy metabolism by acting as an electron carrier. During cellular respiration, it is involved in the conversion of glucose (the primary source of energy for our cells) into ATP. NAD+ is reduced to NADH and then later reoxidized back to its original form through a series of chemical reactions, thereby releasing energy that is used to produce ATP. This process occurs in the mitochondria, which are known as the powerhouses of our cells.

Apart from energy production, NAD+ also plays a role in DNA repair and cellular signaling. As we age, oxidative damage to our DNA accumulates, leading to mutations and potentially harmful consequences. NAD+ helps activate enzymes that repair this damage, ensuring the integrity of our DNA. It’s also important in cellular communication since it regulates various signaling pathways that control gene expression and cellular response to stressors.

NADH

NADH is the reduced form of NAD+. This means it has gained electrons and is ready to pass them on to other molecules. Its primary function is to act as an electron carrier in cellular respiration, which is a process that converts glucose into ATP for energy production. NADH also helps produce essential molecules for the body, such as fatty acids and cholesterol.

While both NAD+ and NADH play roles in energy metabolism, their functions differ slightly. NAD+ primarily acts as an oxidizing agent, while NADH acts as a reducing agent. This means that NAD+ accepts electrons, while NADH donates them. This difference is crucial in maintaining the balance and efficiency of cellular processes.

NADP+

NADP+ is another variation of NAD+, which has an additional phosphate group. A phosphate group is a group of atoms that are important in energy transfer reactions. This extra phosphate group allows NADP+ to carry out different functions compared to NAD+. Its primary role is to provide reducing power for biosynthetic reactions, such as the production of fatty acids and cholesterol. Additionally, NADP+ also plays a role in protecting cells from oxidative stress.

NADP+ is typically synthesized before NADPH. This reaction starts with NAD+ from either the de-novo or salvage pathway, where an enzyme called NAD+ kinase adds a phosphate group to produce NADP+.

NADPH

NADPH is the reduced form of NADP+ and is involved in many anabolic (building) reactions within cells. NADPH is essential for various biosynthetic reactions, including those in the Calvin cycle where it acts as a reducing agent to help convert carbon dioxide into glucose. It also serves a critical role in non-photosynthetic pathways by accepting electrons to reduce nitrate into ammonia for plant assimilation in the nitrogen cycle. Additionally, NADPH is involved in the production of oils and other important molecules for the body.

Benefits Of Nicotinamide Adenine Dinucleotide

Because of how NAD is involved in many cellular processes, it has been gaining attention for its potential health benefits as a supplement. Some of these potential benefits include:

Energy Metabolism

NAD+ and NADH play crucial roles in energy production, making them essential for maintaining overall cellular health. As mentioned, NAD+ is involved in converting food (glucose) into energy (ATP). Without adequate levels of NAD+, this conversion would be less efficient, leading to decreased energy production and potentially resulting in fatigue or other health issues.

DNA Repair And Maintenance

NAD+ is important for maintaining the integrity and stability of our genetic material – DNA. It is involved in repairing damaged DNA through interactions with enzymes known as sirtuins, which help regulate gene expression and maintain genome stability. 

With age, levels of NAD+ decline, leading to an increased risk of DNA damage and mutations that can contribute to age-related diseases like cancer. By promoting DNA repair, NAD+ may help prevent or slow down the development of these diseases.

Cellular Signaling

NAD+ is involved in cellular signaling pathways, which control various processes like growth and metabolism. By regulating these pathways, NAD+ can potentially impact overall health and longevity by promoting cellular health and function. Additionally, studies have shown that NAD+ may help regulate insulin sensitivity and glucose metabolism, making it a potential factor in managing conditions like diabetes.

Relationship Between NAD+ Levels And Aging

Our NAD+ levels decline as we age, due to poor diet, stress, and environmental toxins. Because NAD+ is involved in many essential cellular processes, this decline can have significant consequences for our health and longevity. In fact, the decrease in NAD+ levels has been closely linked to the aging process and age-related diseases.

The connection between NAD+ levels and aging lies in its role in energy production, DNA repair, and cellular signaling. As noted earlier, NAD+ is vital for these processes, and a decline in its levels can lead to decreased energy production, impaired DNA repair, and disrupted cellular signaling. This can contribute to the development of various age-related diseases and decrease longevity.

Moreover, studies have shown that supplementing with NAD+ precursors can increase NAD+ levels and promote healthy aging by improving mitochondrial function and reducing DNA damage. This highlights the importance of maintaining adequate NAD+ levels for healthy aging and longevity.

Links Between Age-Related Conditions And Decreased NAD Levels

Several age-related factors have links to a decline in NAD levels. These include:

  • Age-related fatigue: As indicated earlier, NAD+ is crucial for energy production. With age, our cells become less efficient at producing energy, leading to increased fatigue and a decrease in overall NAD levels.
  • Genomic instability: Because of its role in DNA repair, a decrease in NAD+ levels can lead to increased DNA damage and instability. As we age, the accumulation of mutations can contribute to the development of cancer as well as various age-related diseases.
  • Metabolic dysfunction: NAD+ is involved in regulating metabolic processes, and a decrease in its levels can impair your metabolism and increase the risk of obesity, diabetes, and other metabolic diseases.
  • Neurodegenerative diseases: There is a link between decreased NAD+ levels and neurodegenerative diseases like Alzheimer’s and Parkinson’s. This could be due to the role of NAD+ in maintaining cellular health and preventing age-related damage.
  • Cardiovascular disorders: NAD+ depletion has also been associated with an increased risk of heart failure, atherosclerosis, and other cardiovascular diseases. This is because NAD+ plays a role in maintaining vascular health and regulating blood pressure. It does this by promoting the production of nitric oxide, a molecule that helps dilate blood vessels and improve blood flow.
  • Muscle atrophy: NAD+ levels decline with age, leading to decreased muscle mass and strength. This can also contribute to mobility issues and falls in older adults.
  • Cellular senescence: NAD+ has been shown to regulate the process of cellular senescence, which is linked to age-related conditions like cancer and Alzheimer’s. A decline in NAD+ levels can potentially accelerate this process.
  • Inflammatory conditions: Inflammation is a natural response to injury and infection, but chronic inflammation can contribute to the development of age-related diseases. NAD+ has anti-inflammatory effects, and a decrease in its levels can lead to increased inflammation.
  • Insulin sensitivity: NAD+ has been shown to improve insulin sensitivity and reduce the risk of age-related conditions like diabetes. A decrease in its levels could contribute to insulin resistance as well as an increased risk of metabolic diseases.
  • Mitochondrial dysfunction: NAD+ is essential for mitochondrial function. As a result, a decline in NAD levels can lead to impaired energy production and damage to cells. This can contribute to age-related diseases like Parkinson’s and Huntington’s.

Understanding these links between NAD+ depletion and age-related conditions can help identify potential interventions or lifestyle modifications to maintain adequate NAD+ levels and promote healthy aging.

Ways To Boost NAD In The Body

Because NAD+ depletion is associated with various age-related conditions, finding ways to boost its levels in the body can have significant health benefits. Some ways to do so are through the following:

Foods Containing NAD Precursors

Certain foods contain NAD precursor molecules, such as tryptophan and niacin, which can be converted into NAD+ in the body. Precursor molecules are substances that can be converted into the desired molecule in the body. For instance, tryptophan is an amino acid that is found in foods like turkey and eggs, which can be converted into niacin, a vitamin that is essential for NAD+ production.

Other foods that contain NAD precursors include milk, yeast, and green vegetables like asparagus and broccoli. By adding these foods to your normal diet, you can support NAD+ production and maintain adequate levels in the body.

Intermittent Fasting And Caloric Restriction

Studies have shown that intermittent fasting and caloric restriction can increase NAD+ levels in the body. Intermittent fasting is the practice of alternating between periods of eating and fasting, while caloric restriction involves reducing daily calorie intake. It is believed that the body responds to periods of fasting or caloric restriction by increasing NAD+ production to support energy production and cellular repair processes.

Exercise

Regular exercise has been linked to increased NAD+ levels in the body. Exercise requires energy; therefore, the body increases NAD+ production to support the increased demand. Additionally, exercise has been shown to stimulate mitochondrial biogenesis (the creation of new mitochondria). This process also relies on NAD+ levels and can contribute to maintaining healthy cellular function.

Sun Exposure

Sun exposure, specifically UV radiation, has been shown to increase NAD+ levels in the skin. How? The skin contains a precursor molecule called nicotinamide mononucleotide (NMN) that can be converted into NAD+ when exposed to UV radiation. This is one of the reasons why sunlight exposure is essential for maintaining vitamin D levels in the body, as vitamin D is also involved in NAD+ production.

Stress Reduction

Stress hormones, such as cortisol, can inhibit NAD+ production and lead to a decrease in its levels. Therefore, finding ways to manage stress can indirectly support NAD+ production and maintain adequate levels in the body. For instance, managing stress through relaxation techniques like meditation and yoga can help support NAD+ production and maintain healthy levels.

NAD+ Supplements

Lastly, taking NAD+ supplements can directly increase NAD+ levels in the body. These supplements often contain precursors like nicotinamide riboside or niacinamide, which can be converted into NAD+. However, you should consult a healthcare provider before starting any supplement regimen.

Experience The Difference With RELATYV NAD+

At RELATYV, we offer a variety of supplements designed to support healthy aging, including our flagship product RELATYV NAD+ Sublingual S 10 and Oublingual. This unique blend is formulated to provide a synergistic effect, increasing the benefits of NAD+ supplementation. Here’s how:

  • Sublingual administration: Our NAD+ supplements come in sublingual form, which means they are placed under the tongue for faster absorption into the bloodstream. This allows for better and quicker results compared to traditional oral supplements.
  • Combined ingredients: Our supplement also contains other ingredients that are essential for NAD+ production and overall cellular health. This combination of ingredients creates a powerful formula to support healthy aging.
  • Quality guaranteed: At RELATYV, we prioritize the quality and purity of our supplements. All our products are produced in FDA-registered facilities and undergo rigorous testing to ensure both the safety and efficacy of our supplements.

With RELATYV NAD+ Sublingual S 10 and Oublingual, you can experience the difference in boosting your NAD+ levels and supporting healthy aging. The following are some potential benefits of using RELATYV NAD+ supplements:

Slows Down Aging

NAD+ is critical for maintaining cellular health and repairing damage, which can slow down the aging process. By boosting NAD+ levels, RELATYV supplements may help promote healthy aging while also reducing the risk of age-related diseases.

Boosts Cognitive And Cardiovascular Functions

Increased NAD+ levels could improve cognitive function and cardiovascular health by supporting healthy brain and heart cells. Our RELATYV supplements may help promote overall well-being by supporting these vital functions.

Reduces Inflammation

NAD+ has anti-inflammatory and antioxidant effects, which can help reduce inflammation and oxidative stress in the body. This can have a positive impact on various age-related conditions.

Increases Energy Levels

As NAD+ is essential for energy production, boosting its levels in the body can lead to increased energy and vitality, thereby helping to combat fatigue and promote a more active lifestyle.

Potential Reversal Of Metabolic Disorder Symptoms

Studies have shown that NAD+ supplementation can reverse symptoms of metabolic disorders like diabetes and fatty liver disease. This may be due to the improvements in insulin sensitivity and mitochondrial function brought about by increased NAD+ levels.

Optimize NAD Benefits Through a Reliable Source

Including NAD+ boosting practices and supplements in your daily routine can have significant health benefits, especially for aging individuals. By understanding the role of NAD+ in maintaining cellular health and identifying ways to boost its levels, you can promote healthy aging and reduce the risk of age-related diseases. 

With our RELATYV NAD+ supplements, you can experience the positive effects of optimized NAD+ levels and support your overall well-being. Consult with your healthcare provider to see if they are right for you.