by Will Bozeman
January 23, 2024
Muscle spasms and twitches are both involuntary muscle contractions that can cause discomfort or pain. These terms are often used interchangeably, but they actually refer to different types of muscle movements. Understanding the difference between a muscle spasm and a twitch can help you better manage any discomfort or pain you may experience. The following […]
by Will Bozeman
November 21, 2023
The pelvic floor is a group of muscles surrounding your pelvis, connecting the pubic bone in front to the tailbone at the back. It helps support your organs and control bladder and bowel movements. When these muscles become too tight, they can cause several issues that can significantly impact your overall quality of life.  At […]
by Will Bozeman
September 28, 2023
Many muscular injuries and conditions, including muscle spasms, have long been treated with heat and cold therapy, but it can be difficult to know when to apply which therapy. In this comprehensive overview, we address the issue of whether to use heat or cold for muscle spasms as an effective way to find relief and […]
by Will Bozeman
July 28, 2023
Muscle spasms vs. muscle cramps, are you struggling to pinpoint their differences? You’re not to blame if you thought these two conditions were the same. The terms “spasms” and “cramps” are often used interchangeably, but in reality, they have some distinct characteristics that set them apart as separate conditions. In this article, we will explore […]
by Will Bozeman
May 24, 2023
Muscle spasms (also known as muscle cramps, charley horses, or “the knot”) are involuntary contractions of the muscles in your body. They can range from minor twitches to painful and even disabling episodes. One place that can be particularly prone to muscle spasms is the tricep, located on the back of your upper arm. Fortunately, […]
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