by Katy
March 10, 2024
We’ve all heard the saying, “You are what you eat.” It emphasizes that our eating habits are highly connected to our overall health and well-being.  Doctors, dietitians, and nutritionists frequently recommend diets for specific health concerns like cholesterol or blood sugar levels. Yet, what’s oftentimes overlooked is the comprehensive concept of improving or even preventing […]
by Will Bozeman
February 13, 2024
Aging is a natural process that affects us all. As we age, we engage in both biological and chronological aging. Biological aging refers to the physical changes that happen over time in your cells and tissues. In contrast, chronological aging refers to the number of years you have lived. While you cannot stop the passage […]
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