by Will Bozeman
April 16, 2024
Intermittent fasting (IF) quickly became one of the most popular diets throughout the 2010s and has remained among the top 5 trending diets today. Remarkably, this diet is not a new concept, having been practiced for centuries by numerous civilizations and religions due to its benefits for both physical and spiritual well-being. This upcoming discussion […]
by Will Bozeman
April 5, 2024
Longevity is a term used to refer to the ability to live a healthy and long life, free from age-related diseases and disabilities. Although many factors contribute to longevity, what you eat and how much you eat can play a significant role in determining your lifespan. In recent years, scientific studies have shown that caloric […]
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