What Is Biological Age And Why Is It The Key To Longevity?

Biological age is a term used to describe an individual’s physiological state and how it relates to their chronological age. Your biological age is a more accurate measure of how well your body functions and, therefore, affects your overall health and longevity. More specifically, it refers to how well your body functions at a cellular level, taking into account factors such as genetics, lifestyle choices, and environmental influences. 

Understanding biological age is crucial for optimizing your overall health and promoting longevity.

Understanding Biological Age 

It’s important to differentiate between your chronological age and your biological age. Knowing the difference allows you to better understand how your body ages and what you can do to optimize your health and promote longevity.

Chronological Age Vs. Biological Age

Chronological age is the term used to describe the number of years a person has been alive. In contrast, biological age considers various factors that affect your body’s health. This means that two individuals with the same chronological age may have different biological ages due to lifestyle choices and genetics.

Factors Influencing Biological Age

Whereas chronological age is relatively easy to calculate as long as you know the date of your birth, identifying your biological age is a little bit more complicated. That’s because your biological age can be influenced by various factors, including:

  • Genetic influence: Some people are genetically predisposed to age faster, while others have genes that promote longevity. For example, a particular gene variant called APOE4 has been linked to an increased risk of Alzheimer’s disease and decreased lifespan.
  • Lifestyle and environmental factors: Your lifestyle choices, such as diet, physical activity, stress management, and exposure to toxins, can significantly impact your biological age. For instance, smoking has been shown to accelerate one’s biological aging as well as increase the risk of chronic diseases. Additionally, certain environmental factors such as UV radiation and air pollution can also contribute to accelerated aging.
  • Socioeconomic status: Studies have shown that people with lower incomes or unfavorable living conditions tend to have higher biological ages than those in more privileged positions. This could be due to various reasons, from increased exposure to stress to a lack of access to quality healthcare.
  • Medical conditions: Chronic medical conditions like diabetes, heart disease, and obesity can all contribute to accelerated biological aging. These conditions put extra strain on the body and can damage cells, leading to premature aging.

Different Biological Aging Pathways

Biological aging is a complicated process that involves multiple pathways, or “ageologies,” as coined by longevity expert David Sinclair. These pathways interact with each other and can be influenced by numerous factors, resulting in an individual’s overall biological age. Here are some of the key biological aging pathways:

  • The immune pathway: As you age, your immune system gradually weakens, making you more susceptible to infections and diseases. This pathway is affected by genetics, nutrition, and exposure to toxins.
  • The hepatic pathway: This pathway refers to liver function and how it affects the body’s detoxification processes. Your liver plays a crucial role in eliminating harmful toxins from your body, and any impairment can accelerate biological aging. Unfortunately, factors like excessive alcohol consumption and exposure to environmental toxins can harm liver function.
  • The nephrotic pathway: This pathway involves the function of your kidneys and how they affect the body’s ability to eliminate waste products. As you age, kidney function declines, leading to a buildup of toxins in the body that can accelerate aging.
  • The metabolic pathway: Metabolic pathways are involved in the body’s energy production and use of nutrients. These pathways can become less efficient as you age, leading to a decline in metabolism and an increased risk of developing diabetes as well as other metabolic diseases.

Methods For Measuring Biological Age

Although various methods can be used to determine an individual’s biological age, it’s important to note that on their own, these methods may not reflect one’s overall biological age accurately. 

However, they can provide a more comprehensive understanding of an individual’s biological age when used together. 

Some of the commonly used methods for measuring biological age include:

Telomere Length Measurement

The ends of your chromosomes have protective caps called telomeres. Their length is often used as a marker for biological age. 

Telomeres help to preserve genetic information and maintain cell function. However, each time a cell divides, telomeres become slightly shorter. This natural shortening process is accelerated by factors such as stress and lifestyle choices like smoking. Therefore, measuring telomere length can provide insights into an individual’s cellular aging and overall biological age. 

This method involves analyzing a sample of an individual’s cells and measuring the length of their telomeres, usually through a blood test. This is then compared to the average telomere length for the person’s chronological age, and any deviation can indicate accelerated or decelerated aging. However, it should be noted that telomere length can vary greatly from one person to the next and does not always accurately reflect biological age on its own.

DNA Methylation Analysis

DNA methylation analysis involves looking at changes in the patterns of methyl groups, which are chemical structures attached to DNA that can alter gene expression. These changes in methylation patterns can provide insights into an individual’s overall biological age and the potential risk of age-related diseases.

DNA methylation analysis is based on the understanding that as you age, your DNA undergoes changes in its chemical structure, specifically with the addition or removal of methyl groups. These alterations can affect gene expression and, as a result, contribute to various health conditions associated with aging. Researchers can estimate a person’s biological age and potential risk for developing age-related diseases by analyzing their DNA methylation patterns. 

This method often involves collecting an individual’s blood or tissue sample and then using advanced technology to analyze the DNA methylation patterns.

Blood Tests

Blood tests involve analyzing various biomarkers in the blood that can provide insights into an individual’s overall health and cellular aging. Some of the most commonly measured biomarkers include C-reactive protein (CRP) and insulin-like growth factor 1 (IGF-1). 

CRP is a marker of inflammation, and chronic low-grade inflammation is linked with aging and age-related diseases. High levels of CRP in the blood can indicate accelerated biological aging. On the other hand, IGF-1 is a hormone that plays a role in cell growth and regeneration. Low levels of IGF-1 have been linked to reduced longevity, while high levels may increase the risk of certain cancers. Therefore, measuring these and other biomarkers can provide valuable information about an individual’s biological age and potential health risks.

Clinical Biomarkers

Clinical biomarkers are physical measurements that can provide insights into an individual’s biological age. These include factors such as blood pressure, cholesterol levels, lung function, and other tests commonly performed during routine medical check-ups. 

As we age, these clinical biomarkers tend to change and can indicate a decline in overall health and increased risk of age-related diseases. For example, high blood pressure is associated with an increased risk of cardiovascular disease, while reduced lung function can indicate respiratory issues. Therefore, monitoring these clinical biomarkers can provide valuable information about one’s biological age and overall health status.

Physical Function Tests

Physical function tests evaluate a person’s physical abilities, such as strength, endurance, flexibility, and mobility. By measuring the overall performance and efficiency of the body, these assessments can provide valuable insights into your biological age.

Your body will typically lose bone density and muscle mass as you age. You will also experience a decline in cardiovascular fitness and joint flexibility. Therefore, physical function tests can assess the impact of aging on an individual’s physical capabilities and provide information about their biological age. These tests often involve exercises or tasks that mimic daily activities, such as walking, lifting weights, and balancing.

Cognitive Function Tests 

Cognitive function tests assess an individual’s mental abilities, including memory, processing speed, and executive function. They can provide valuable information about brain health and overall cognitive aging.

As you get older, your brain may experience changes in structure and function that can affect your cognitive abilities. By measuring cognitive performance, researchers can estimate an individual’s biological age and potential risk for cognitive decline and dementia.

However, cognitive function tests may not provide a complete picture of your biological age, as factors such as education and lifestyle can also influence cognitive abilities. Further research is needed to develop more accurate and standardized tests for measuring biological age through cognitive performance.

Why You Should Know Your Biological Age

Everyone knows their chronological age, but many people do not know their biological age. Understanding your biological age can provide valuable insights into your overall health and potential risk for age-related diseases. The following are a few reasons why knowing your biological age is essential:

  • Personalized health strategies: By understanding your biological age, you can tailor your lifestyle choices and health strategies to target areas that may be aging faster than others. For example, if your blood tests show elevated CRP levels, you can focus on reducing inflammation through diet and exercise.
  • Early detection of health risks: Certain tests used to measure biological age can also provide information about potential health risks. For instance, high blood pressure can indicate an increased risk of cardiovascular disease, allowing for early detection and prevention strategies. 
  • Quantifiable progress tracking: Knowing your biological age can serve as a baseline for tracking the effectiveness of lifestyle changes and health interventions. By regularly measuring and monitoring your biological age, you can see if your efforts are having a positive effect on slowing down the process of aging. 
  • Improved well-being and longevity: Understanding your biological age can help you make better decisions about your overall health and potentially improve your well-being and longevity. Knowing the potential risk factors for age-related diseases will give you the opportunity to take preventative measures to maintain good health as you age.
  • Targeted anti-aging strategies: Targeting specific areas of concern based on your biological age can potentially slow down age-related issues and improve your overall well-being. For example, if your cognitive function tests indicate memory decline, you can focus on brain-boosting activities and exercises to help maintain your cognitive abilities.

How To Slow Down Your Biological Clock

After undergoing a biological age test, such as our RELATYV Longenarian Blood Panel, it is natural to question whether you can take steps to positively influence your biological age or slow down the aging process. Here are some ways you can work towards improving your biological age after receiving your results:

Lifestyle Interventions

Lifestyle interventions refer to changing one’s daily habits and behaviors to improve overall health and well-being. These changes can include:

  • Diet: A balanced diet is crucial to your overall well-being. Incorporating nutrient-dense foods can give your body the minerals and vitamins it requires to function at an optimal level. You should avoid processed foods as well as limit your sugar and alcohol intake to help improve overall health.
  • Exercise: Physical activity can boost your cardiovascular health, strength, and mobility. It has also been linked to a lower risk of chronic diseases and can help slow aging. Generally speaking, you should engage in moderate-intensity exercise for 30 minutes a day, five days a week.
  • Sleep: Getting adequate sleep every night gives your body the time it needs to repair and regenerate its cells. Poor quality sleep or lack of sleep has been associated with a higher risk of aging faster as well as developing chronic diseases. You should aim for 7-9 hours of sleep each night.
  • Stress management: Chronic stress is known to have a detrimental effect on the body, leading to inflammation and increased risk of disease. Finding healthy coping mechanisms such as practicing yoga, meditating, or participating in relaxing activities (such as going for a hike) can help manage your stress levels.
  • Social bonds: Maintaining strong social connections has been linked to improved mental and physical health. Actively engaging in relationships with friends and family can help reduce stress, boost mood, and potentially slow aging.

Preventive Healthcare

Preventive healthcare involves taking proactive measures to prevent or delay the onset of diseases and conditions. Some ways to incorporate preventive healthcare into your life include:

  • Regular check-ups: Scheduling routine check-ups with your doctor can help detect any underlying health problems early on and allow for prompt treatment. 
  • Screenings: Certain tests, such as blood pressure, cholesterol, and cancer screenings, can provide valuable information about potential health risks you can use to make effective lifestyle changes.
  • Vaccinations: Getting vaccinated against infectious diseases protects your health and prevents the spread of disease to others. Consult with your healthcare provider to make sure you are up-to-date on all recommended vaccinations for your age group.

Weight Management

Losing weight (if you are overweight or obese) can help enhance your overall health in addition to potentially slowing down the aging process. The following are a few examples of how excess weight can impact your biological age:

  • Increased inflammation: Excess weight can lead to chronic low-grade inflammation, which is associated with an increased risk of diseases and accelerated aging.
  • Higher risk of chronic diseases: Carrying extra weight has been linked to an increased risk of chronic diseases, from heart disease to type 2 diabetes.
  • Strain on organs and joints: Being overweight or obese can put a strain on your organs and joints. This can result in wear and tear over the years that may contribute to accelerated aging. 
  • Cellular aging: Being overweight or obese has been linked to accelerated cellular aging, which can lead to a shorter lifespan.
  • Hormonal imbalance: Fat cells produce hormones that can throw off the body’s hormone balance and contribute to age-related conditions such as osteoporosis and cognitive decline.

To maintain a healthy weight, be sure to exercise regularly, maintain a healthy diet, and avoid unhealthy habits.

Minimizing Exposure To Toxins And Pollutants

Exposure to toxins and pollutants can contribute to accelerated aging. While it may be impossible to avoid these completely, there are steps you can take to minimize your exposure:

  • Avoid smoking: Smoking not only boosts the risk of numerous diseases but also accelerates the aging process. Quitting smoking is one of the most effective lifestyle changes you can make to improve your overall health and potentially slow down biological aging.
  • Limit alcohol intake: Drinking too much can lead to a variety of health issues and accelerate the aging process. By limiting how much alcohol you drink or by quitting drinking altogether, you can help improve your health.
  • Reduce exposure to environmental toxins: Stick to using natural cleaning products and avoid pesticides and chemicals in food. You should also limit your exposure to air pollution as much as possible. If you live somewhere with high levels of air pollution, you may want to invest in an air purifier to help reduce the pollutants you breathe in.
  • Check for radon: Radon is a natural, radioactive gas that is often found in homes and has been linked to lung cancer. Test the radon levels in your home and be sure to reduce your exposure if levels are high.

Nutritional Supplements 

Nutritional supplements, such as our RELATYV Longevity Formula, can provide your body with valuable nutrients that may be lacking in your diet. Some key supplements to consider include:

  • Omega-3 fatty acids: These essential fatty acids have anti-inflammatory effects and may help reduce the risk of chronic diseases.
  • Vitamin D: Vitamin D deficiency is linked to numerous health issues and can contribute negatively to the aging process. Fortunately, you can easily take vitamin D supplements if your doctor finds that you have a deficiency.
  • Probiotics: Probiotics are beneficial bacteria that support a healthy gut microbiome. They help to extract and produce vitamins, break down toxins, regulate intestinal transit time, and support immunity.
  • Antioxidants: Antioxidants help to neutralize free radicals in the body. Free radicals are known to cause cellular damage, thereby contributing to aging. Common antioxidants include vitamins C and E, selenium, and polyphenols.
  • Turmeric: Turmeric is a spice that contains curcumin, which has potent anti-inflammatory effects and may help slow the aging process.

Regenerative Strategies

Regenerative strategies involve utilizing medical technologies to repair the body’s damaged cells, tissues, and organs. Some regenerative strategies that may help slow down aging include:

  • Stem cell therapy: Stem cells can differentiate into different cell types and can help regenerate damaged or aging tissues. As a result, stem cell therapy has shown promise in addressing age-related diseases and promoting healthy aging.
  • Platelet-rich plasma (PRP) therapy: PRP therapy involves using a patient’s own platelets to promote tissue regeneration and healing. It has been used in anti-aging treatments to rejuvenate the skin and improve overall appearance.
  • Hormone replacement therapy: As you age, your body’s hormone production declines, which can contribute to numerous health issues. Hormone replacement therapy can help replenish these hormones and potentially slow aging.
  • Gene therapy: Gene therapy involves modifying a person’s genes to treat or prevent diseases. It has shown promise in addressing age-related conditions and promoting longevity.

Regenerative strategies hold great potential in promoting healthy aging and potentially extending lifespan. As research continues, we may see more advancements in this field that could significantly impact our understanding of aging and longevity.

Rewind The Clock And Embrace Youthful Living

Living long and well is not just about adding years to your life but also adding life to your years. By understanding your biological age and taking proactive steps to slow down the aging process, you can improve your overall health and quality of life. Incorporating healthy habits into your life, such as maintaining a balanced diet, exercising regularly, and finding ways to cope with stress, can go a long way in promoting healthy aging. Additionally, exploring other strategies, such as nutritional supplements and regenerative therapies, may provide additional support in maintaining youthfulness and vitality. 

For information about our diagnostic tests, treatments, and supplements, be sure to contact us at RELATYV today.

Slow down your aging with regenerative medicines. Download Stem Cells For Longevity for a timeless biological age. 

Using Biological Age Vs Chronological Age Calculator

Aging is an inevitable part of life that affects everyone. As an individual grows older, their body undergoes various changes, both physically and mentally. Understanding the difference between biological age vs chronological age is crucial, as it’s not just the number of years that determines how old you are biologically – other factors, such as your lifestyle habits and genetics, also play a significant role.

While most people use their chronological age (the number of years they have been alive) to determine their age, there is another concept called biological age that considers factors such as health status and lifestyle habits. Biological age can give a more accurate idea of how well your body is aging and provide valuable insights for improving your overall health and longevity.

Understanding Chronological And Biological Age

People usually use chronological age as a reference point when talking about age. However, this number does not always accurately reflect our overall health and well-being. This is where the concept of biological age comes in – and why it’s essential to understand the difference. The following is an explanation of both chronological and biological age:

What Is Chronological Age?

Chronological age refers to the number of years that have passed since a person’s birth. This is the most commonly used measure of age and is often used to determine when someone reaches certain milestones in life, such as starting school, getting a driver’s license, or retiring. 

Chronological age is calculated based on the number of years, months, and days since a person’s birth. It does not consider other factors, such as physical health, mental health, or lifestyle habits. While chronological age can give you a general idea about how old someone is, it does not take into account the individual’s health and lifestyle factors.

What Is Biological Age?

Biological age measures how well your body has aged, based on various markers such as DNA methylation patterns, telomere length, and biomarker levels. Essentially, it reflects the age of your cells and tissues rather than just the number of years you have been alive.

Assessing biological age can give you a more accurate and personalized understanding of your overall health and how you are aging. It takes into account various factors that can impact your health. Because calculating chronological age is relatively easy, the following will focus on biological age and how it can be determined using various methods.

Benefits Of Knowing Your Biological Age

Although understanding your biological age does require more data and analysis than calculating your chronological age, the benefits make it worth the effort. Here are some of the key benefits of knowing your biological age:

Early Detection Of Health Risk

As you age, your risk for various health conditions increases. However, early diagnosis and detection of these conditions can improve the chances of successful treatment. By identifying your biological age, you can also identify existing health risks and take proactive steps to address them before they become more serious. 

If your biological age is higher than your chronological age, it means that there may be health issues that are contributing to the accelerated aging of your cells. Knowing what these issues are early on can help you address them before they develop into more significant health problems. 

For example, let’s say your chronological age is 40 years, but your biological age is 50. To determine what is causing this discrepancy, you can look at specific biomarkers, such as blood pressure, cholesterol levels, and inflammation markers. During one of these screenings, your doctor may discover that you have high blood pressure or high cholesterol, which can accelerate the aging process. By addressing these issues through lifestyle changes or medication, you can prevent further damage and potentially even reverse your biological age.

Tailoring Preventive Measures

Knowing your biological age can also help you tailor preventive measures to suit your specific health needs. For example, if your biological age is younger than your chronological age, it means that you are aging well and have a lower risk of developing age-related diseases. In this case, you should focus on maintaining healthy habits such as regular exercise and a balanced diet to continue aging well.

On the other hand, if your biological age is older than your chronological age, you may need to adopt more intensive preventive measures to address any health issues and slow down the aging process. This could include regular medical check-ups, targeted exercise routines, and dietary changes.

By understanding your biological age, you can personalize your approach to preventive healthcare and make more informed decisions about your overall well-being.

Personalized Health Goals

Knowing your biological age can also help you set more personalized health goals and develop strategies to achieve them. For example, if you want to improve your overall health and decrease your biological age, you can consult a healthcare professional to develop an individualized plan that considers your specific biomarkers and lifestyle habits.

Doing so can be particularly beneficial for those who struggle with traditional health goals, such as losing weight or lowering cholesterol. By improving specific biomarkers and addressing underlying health issues, you can see tangible improvements in your biological age, which can motivate you to continue making positive changes.

Planning For The Future

Understanding your biological age can also help you plan for the future. By knowing how well your body is aging, you can make better decisions about things like long-term care, retirement planning, and estate planning. It can also motivate you to take better care of yourself now to enjoy a longer and healthier life in the future.

The Science Behind Biological Age Calculators

Biological age calculators use various biomarkers and health data to determine an individual’s biological age. These calculators typically collect information such as age, gender, height, weight, blood pressure, and blood test results. The algorithms then analyze this data against established norms for each biomarker to calculate a person’s biological age.

While biological age calculators can provide a general estimate of an individual’s biological age, they should not be used as a definitive measure. A lot of factors can influence the accuracy of these calculations, such as genetics, lifestyle habits, and environmental influences.

Several methodologies are used to calculate biological age, each with its strengths and limitations. Some of the most commonly used methods include:

  • Epigenetic clocks: An epigenetic clock uses DNA methylation levels to measure an individual’s age. This method is based on the idea that as you age, your DNA accumulates methyl groups, which are responsible for turning certain genes on or off. By measuring the amount of DNA methylation (done through blood or tissue samples), an algorithm can estimate a person’s biological age.
  • Biomarker assessments: Biomarkers are measurable characteristics that can indicate the presence or risk of disease. These calculations use various biomarkers, including blood pressure, cholesterol levels, and inflammation markers, to estimate biological age. 
  • Machine learning algorithms: Machine learning is a type of artificial intelligence that enables computers to learn and make decisions without being explicitly programmed. In biological age calculations, machine learning algorithms are used to analyze large amounts of data and identify patterns that can be used to estimate an individual’s biological age. This method is still relatively new but shows promise in accurately predicting biological age.

Biological age calculators have been the subject of much debate in the scientific community. While some studies have shown correlations between biological age calculations and actual health outcomes, there are also concerns about their accuracy and reliability.

The accuracy of these calculations can be affected by genetics, lifestyle habits, and environmental influences that may not be accounted for in the algorithms. Additionally, different biological age calculators may use different methodologies, making it difficult to compare results.

While these calculators can provide helpful insights into an individual’s overall health, they should not be relied upon as the sole measure of aging.

What Information Do Biological Calculators Require?

Because your biological age is based on various biomarkers and health data, the information required by biological age calculators can vary. Some common factors that may be included in these calculations are listed below:

Basic Information

Basic information is typically required to calculate biological age. This information is used to establish a baseline for comparison against established norms and includes the following:

  • Age: This is the most basic and essential information for biological age calculators. It helps establish a baseline for comparison to other factors.
  • Gender: Biological age can vary between males and females due to hormonal and physiological differences, so this information is necessary for accurate calculations.
  • Height and weight: These measurements are used to calculate body mass index (BMI), which is used to determine if an individual is underweight, normal weight, overweight, or obese. If your BMI is outside of the normal range, it can indicate an increased risk for certain health conditions that may affect your biological age.

Lifestyle Habits

Lifestyle habits can significantly impact your biological age, so many calculators will ask for information about these factors. Some of the everyday lifestyle habits that may be included in biological age calculations are:

  • Smoking and alcohol consumption: Smoking can cause oxidative stress and inflammation in the body, while excessive alcohol consumption can cause liver damage as well as other health issues. Therefore, these habits are often factored into biological age calculations.
  • Exercise frequency: Exercise can improve various biomarkers, such as blood pressure, cholesterol levels, and muscle mass. Biological age calculators may ask for information on how often you engage in physical activity to determine its impact on your overall health.
  • Diet: Your diet can significantly impact biomarkers like cholesterol, blood sugar, and inflammation levels. Biological age calculators may ask for information about the types of foods you’re eating and how often you eat them to determine their effect on your biological age.

Medical History

Your medical history can also provide valuable insights into your biological age. Some common factors that may be included in biological age calculations are:

  • Medical conditions: Chronic health conditions and diseases can significantly impact your overall health. For example, conditions like diabetes and heart disease can accelerate biological aging by causing oxidative stress and inflammation in the body.
  • Medications: Some types of medications can cause side effects that affect your health and aging process. For instance, some medicines used to treat high blood pressure may also affect kidney function, impacting biomarkers and overall health.

Family History

Family history can also play a role in your biological age. Genetic predispositions to specific types of health conditions or diseases may be taken into account by biological age calculators.

  • Genetic testing: Some biological age calculators may require information from genetic tests, which can provide insights into an individual’s risk for certain health conditions and diseases by analyzing their DNA.
  • Family health history: Biological age calculators may ask for information on family health history to better understand potential genetic predispositions and their impact on biological age. For example, a family history of heart disease may indicate an increased risk for the individual.

Psychological Well-Being

While not always included in biological age calculations, some calculators may also consider an individual’s psychological well-being as a factor that can impact aging. This may include assessments of stress levels, mental health conditions, and overall life satisfaction. Although still an area of ongoing research, psychological well-being is believed to impact overall health and the aging process through various mechanisms such as chronic stress, inflammation, and immune system function.

Comparing Chronological Age Vs. Biological Age

Several studies and case examples have demonstrated the differences between biological and chronological age. For example, one study published in The Journals of Gerontology revealed that individuals with an older biological age than their chronological age were at a higher risk for mortality and chronic diseases such as heart disease and cancer.

Similarly, research conducted on identical twins has shown that while they may have the same chronological age, their biological ages can differ significantly due to genetic and lifestyle differences. This demonstrates that biological age is a more accurate measure of overall health than just counting the years lived.

These findings have critical implications for health and aging. They highlight just how important it is to consider factors beyond just chronological age when assessing one’s overall health and risk for chronic diseases. The following are some of the different factors that can affect your biological age:

  • Diet and exercise: Research has shown that maintaining a healthy diet and regular exercise schedule can help improve your physical health, thereby helping slow down the biological aging process. A diet that consists of foods rich in nutrients and antioxidants can protect against cellular damage and inflammation. Exercise improves muscle strength, cardiovascular health, and cognitive function.
  • Stress levels: Chronic stress can have a serious effect on your health, leading to higher biological age. When you are under stress, your body releases a hormone called cortisol. This hormone is known to contribute to inflammation and damage to your cells.
  • Sleep quality: Getting enough high-quality sleep is vital for maintaining your health and can contribute to slowing down the aging process. When you sleep, your body repairs and regenerates its own cells, which is crucial for maintaining a healthy biological age. If you don’t sleep enough (or have poor sleep quality), it prevents the body from properly rejuvenating.
  • Socioeconomic status: Research shows that people from lower socioeconomic backgrounds tend to have a higher biological age than those from higher socioeconomic backgrounds. This is likely due to factors such as limited access to healthcare, poorer living conditions, and exposure to chronic stressors.

Challenges Surrounding Biological Age Testing

While biological age testing can provide valuable insights into an individual’s overall health and aging process, there are also ethical concerns surrounding its use and interpretation. Some of the significant challenges include:

  • Accuracy and reliability: Biological age calculators may not always provide accurate results, as they are based on general factors and do not consider individual variations. For example, a person who appears to have a “younger” biological age may still be at risk for certain health conditions based on their personal medical history or genetics.
  • Misinterpretation: The results of biological age testing can be misinterpreted, leading to unnecessary stress and anxiety for individuals. Healthcare professionals need to provide proper context and guidance when interpreting these results.
  • Privacy concerns: Some biological age testing methods may require access to personal health information or genetic data, which raises concerns about privacy as well as potential discrimination.
  • Potential for misuse: Biological age testing should not be used solely to measure an individual’s health or to make important life decisions. For example, it should not be used to deny someone a job or insurance coverage. It should only be used as a tool in conjunction with other health assessments.
  • Bias and equity issues: There are concerns that biological age testing may perpetuate bias and inequities, as specific demographic groups may have higher or lower biological ages due to socioeconomic factors or genetic variations. This can lead to disparities in healthcare access and treatment.

It is essential to get biological age testing done in a reliable clinical setting, where healthcare professionals can accurately interpret the results and provide proper guidance. This can help address some of the challenges mentioned above and ensure the ethical use of this technology.

Discover Your Accurate Body Clock With A Trusted Partner

Knowing the difference between one’s biological age and chronological age is crucial for assessing overall health and aging. While there are challenges surrounding biological age testing, it can provide valuable insights in a reliable clinical setting with proper interpretation and guidance from healthcare professionals.

At RELATYV, we strive to be your trusted partner in discovering your accurate body clock. Our team uses state-of-the-art technology and personalized assessments to accurately determine your biological age. We also provide guidance and support in making positive lifestyle changes that will help you improve your overall health as well as slow down the aging process. To learn more about our health management services and supplements, be sure to contact us today.

Chronological Age Vs Biological Age: Why Knowing The Difference Matters

If you experience fear of growing old, you are not alone. A 2014 survey shows that nearly 90% of Americans are afraid of the implications of aging, from an increased risk of disease to declining physical ability. However, this fear often stems from two assumptions: that getting old is synonymous with disease and that you have no power over the aging process. These aren’t necessarily the truth.

There’s a lot that needs to be understood about the complex process that is aging. However, since the introduction of concepts such as biological aging and aging biomarkers in 1988, science has made significant advances. 

Today, we know that your true age is defined by more than the date on the calendar or the number of candles on your birthday cake. Instead, your biological age is a more accurate indicator of how old your body is, as well as of what disease risk profile you are facing at any point in life.

Unlike chronological age, biological age can be influenced and reduced with the right interventions. And, with RELATYV, you can also access a comprehensive tool to track your biological age and intervention progress in real-time. Let’s cover all you need to know below.

Understanding Chronological Age And Biological Age

American developmental biologist Scott F. Gilbert defined aging as “the time-related deterioration of the physiological functions necessary for survival and fertility.” More broadly, the term aging can be used to describe the biological processes associated with the passing of time, which lead to physical and cognitive decline. These changes, which are often permanent, affect any aspect of our body and mind, from cells and organs to the body’s own systems. 

Most theories link the beginning of the aging process with cellular senescence – or, in simpler terms, cellular retirement. This occurs when the cells in our body cease to divide, often in response to different triggers, including DNA damage and dysfunction of the telomeres (the protective caps at the ends of our chromosomes). 

In certain scenarios, this process is critical because it prevents damaged or stressed cells from propagating, aiding in tumor suppression and wound healing.

However, when cells stop dividing, they also stop acting as young, healthy cells – which can lead to a decline in the reserves of progenitor and stem cells, which are essential to replace damaged cells and tissues and to keep the body working properly. 

Additionally, the accumulation of waste materials from older cells can begin to accumulate and kickstart diseases commonly associated with aging.

Several theories have attempted to explain why cells, at some point in our lives, stop dividing. Some, like the Hayflick Limit, suggest a sort of biological countdown. Others link the accumulation of cell byproducts (known as free radicals) or damage to the energy-producing center of the cell (mitochondria) to aging. 

More recently, studies have begun to uncover the connection between aging and telomere shortening. Telomeres shorten at each cell division cycle. When they become too short, they can leave the chromosomes unprotected and cause genome instability, eventually leading to cellular retirement. 

We’ll look at the relationship between telomere length and aging in more detail below. 

Chronological age and biological age are two different measures that can be used to determine how your body is aging. Unlike chronological age – which simply tells you how much time has passed since your birth – biological age is a more accurate indicator of how old your body is, how long you can expect to live, and what your disease risk profile is. Recent research findings link biological aging with cellular retirement.

What Is Chronological Age?

Chronological age represents the exact amount of time a person or organism has existed, typically measured in units such as years, months, or days since birth. It’s a fixed, easily quantifiable measure, independent of health status, lifestyle choices, or genetic factors. In other words, you can always know how old you are based on your chronological age. 

Nonetheless, while this is a useful marker of time, it doesn’t necessarily reflect biological age, which may be influenced by a multitude of factors including genetics, environmental exposure, and lifestyle habits. Unlike biological age, chronological age cannot be modified.

What Is Biological Age?

Biological age refers to how well your body functions compared to your chronological age. It is a dynamic measure of one’s health and vitality. It determines how well your body’s cells and systems are functioning and how fit you are compared to the standard for your chronological age range. 

For instance, a person may be chronologically 50 years old but due to a healthy diet, regular exercise, and optimal stress management, their biological age may be measured as 40. This figure indicates that they have a health and risk disease profile akin to an average 40-year-old, showing that, biologically, they are aging at a slower rate. 

Similarly, two people with the same number of birthdays can have different biological ages, depending on how they are aging internally, due to genes and lifestyle choices. 

By telling you how old your body truly is compared to your chronological age, biological age also more accurately predicts your disease risk profile, lifespan, and expected healthspan (the number of years lived without chronic illness or disability)

Unlike chronological age, biological age can be modified by addressing the factors that influence this measure. These factors include:

  • How well you manage stress
  • How physically active you are
  • Your diet 
  • Exposure to toxins or pollutants
  • Genetics
  • Habits such as smoking and drinking alcohol 
  • Sleeping habits 
  • Environmental factors, such as where you live or work
  • Systemic inflammation, or low-grade, chronic inflammation that, over time, affects how your body functions. (Systemic inflammation is also considered to be the root cause of various chronic diseases, from diabetes to respiratory illnesses, metabolic dysfunction, and cardiovascular disease).

Having a “give up” mentality can also make you age faster. If you feel you’ll never be able to overcome medical conditions or improve your health, you are more likely to give up trying, which can lead to poor lifestyle choices that make you age faster. 

Over time, these factors can influence the rate of cellular retirement and telomere shortening, which accelerate the biological aging process.

Understanding The Difference Between Chronological Age And Biological Age

Your chronological age simply states how many days, months, or years you’ve lived – it does not provide any information regarding how well your body’s system functions, how old you are internally, or how likely you are to develop dementia or diabetes. It is truly just a number

On the other hand, you can think of biological age as depicting a comprehensive picture of your aging rate and body function, based on physiological evidence. According to studies, biological age can be used as a predictor of the onset of diseases associated with aging, including dementia, as well as other aging-related diseases.

How They Are Measured

Chronological age is very easy to calculate by looking at the passing of years and days – counting your biological age, on the other hand, can be more challenging and require specialized tests. 

Medical diagnostics today look at a wide range of indicators that describe several aspects of how your body is aging and may predict your disease risk. These “indicators” are known as biomarkers of aging, a concept initially introduced by Sprott et al in 1988

Over the past years, science has progressed in leaps and bounds and, today, doctors are able to use a wide range of more accurate predictors compared to the ones used in the 1980s. Thanks to advanced technologies, these indicators are also more accurately measured, offering precise estimations of a person’s biological age. 

Two of the main biological markers used today to determine internal age-related changes are telomere length and DNA methylation.

  • Telomere length

In simple terms, telomeres are cap-like structures at the end of our chromosomes that protect them against deterioration. They are composed of repetitive sequences of non-coding DNA that protect these chromosomes – just like the plastic tips on shoelaces protect from fraying. 

With each cell division, these telomeres get shorter. Once they become too short, the cell is unable to divide and becomes senescent (goes into cell retirement) or dies. Scientists have seen that telomeres get shorter as we age (i.e. as our chronological age increases). 

However, the rate at which they shorten is also determined by a wide range of factors, including lifestyle, environment, exposure to pollutants, stress, and inflammation. Because of this, telomeres are often considered to be our “biological clock.”

Over the past years, the global scientific community significantly focused on the implications of shortening telomeres. Some key research findings include:

  • A 2019 study shows that short telomeres are linked to an increased risk of Alzheimer’s disease. 
  • A 2021 systematic review shows that shortening telomeres are associated with increased disease duration, lower brain volumes (as per MRI scans), and a higher degree of disability among patients with multiple sclerosis. 
  • A 2015 review shows that shorter telomeres significantly increase the risk of several psychiatric disorders. 
  • A 2021 study shows that not only are shorter telomeres linked to an increased risk of cardiovascular disease, but in patients with coronary heart disease, they can also predict a higher risk of complications. 

The results of earlier studies are consistent in linking shorter telomeres with chronic illness, neurodegenerative disorders, shorter longevity, and earlier death. 

  • DNA methylation

To understand what DNA methylation is, it is important to consider DNA as something dynamic and able to change. In particular, not all genes in the DNA are “expressed” at any given time. Some of your genes may be switched “off,” while others are “on” (or are expressed) due to internal or external factors. 

For example, a certain gene that regulates inflammation in your body may have been functioning, or on, since your early days. Encountering chronic stress or adverse lifestyle changes later on in life can prompt the gene to shut down or turn off.

As a consequence, you may start to experience increased inflammation, which can make you suddenly more prone to frequent illness or even chronic diseases such as heart disease or diabetes. 

The process used by the DNA to turn genes on or off is known as methylation. This biological process involves the addition of a methyl group (CH3) to the DNA molecule. This modification doesn’t change the DNA sequence itself, but it may switch genes on or off, in a process known as gene regulation. 

Methylation patterns can change over time, and they are often influenced by age, lifestyle, environment, and disease state. It is estimated that the human genome contains 28 million methylation sites in the DNA, several of which change with age – making the DNA methylation rate an accurate predictor of biological age.

As we age, variations in DNA methylation become more frequent: the rate at which genes are regulated can increase in some areas of the body (e.g.: soft breast tissue, which has been seen to be as much as three years older compared to the rest of the body) while others decrease.

Connection to Health

Chronological age is commonly used as a risk factor to determine the level of risk for a range of diseases. For example, it’s widely accepted that adults aged 65 and older have a higher risk of diseases like cardiovascular disorders, diabetes, osteoarthritis, stroke, and cancer. 

It is easy to see why chronological age is used in determining disease risk instead of biological age: this figure is easily accessible to both patients and healthcare providers. For instance, when a patient turns 65, their doctor will encourage them to stick to routine screening tests and take preventative measures. 

However, there’s a caveat. 

Let’s look at a patient who is chronologically 55, but has a biological age of 65. Their risk of disease is much higher than their chronological age would suggest. 

As a result, they may not undergo screening tests or adopt lifestyle interventions that could modify their disease risk and protect them from complications. Left undetected, a higher biological age can make patients more prone to disease and disability as they age, which can kick-start a negative loop of chronic illness and add to the healthcare burden. 

Over time, this can lead to a snowball effect: not implementing the right lifestyle interventions can increase the rate at which you are aging, which can exponentially increase your disease risk, ultimately affecting your longevity and lifespan. 

It’s easier to think of biological age this way: your body doesn’t know how many birthdays you’ve celebrated, it only knows how well or badly your systems, organs, and tissues are aging internally. Consequently, it can act as the body of a younger or older person. 

If you are biologically 10 years younger than your chronological age, your body is likely to match the health and disease risk profile of your biological age, not your chronological age. This can impact how long you’ll live and, more importantly, how many years you can live without disability or chronic illness.

Does Chronological Aging Intersect With Biological Aging?

Chronological age does not directly impact biological processes – rather, it gives us an indication of how old we are at any given point in life and what to expect from our health. For example, according to the Centers for Disease Control and Prevention, most breast cancer cases are diagnosed after the age of 50. 

So, if you are approaching this milestone, you may wish to undergo screening tests for early detection. 

Nonetheless, as we have seen above, your chronological age does not paint the full picture. For example, due to poor lifestyle choices and environmental factors, you may be aged 40, but have the same breast cancer risk level as a 50-year-old. 

Chronological age intersects with biological age because, ultimately, as time passes, the state of our tissues, organs, and systems begins to decline. But the rate at which this happens is better outlined by biological age, which describes the rate of cellular retirement. 

In turn, by halting cell division, cellular retirement determines how well the body’s tissue, organs, and systems function, and at what rate their function declines. Functional decline can affect the internal part of your body – such as organs and tissues – but it can also manifest with visible signs, such as reduced energy and mobility, skin changes, and memory problems.

Do We Define Ourselves by Chronological or Biological Age?

Above, we’ve looked at the fact that chronological age is just a number, which doesn’t necessarily describe how well the body is doing internally. So, why do we let it define us? 

There are several reasons for this:

  • Mindset

Our mindset plays a vital role in helping us control the rate at which we age. When we have a positive mindset, we are able to find purpose in life and stick to healthy lifestyle choices. For example, if you feel more energized and determined to stay healthy, you will find it easier to exercise regularly, eat healthy meals, and socialize. 

On the other hand, if you are plagued by chronic illnesses and declining mental health, you are more likely to experience depression, social isolation, a sedentary life, and diseases like diabetes, obesity, and cardiovascular disorders – which further aggravate the picture. 

Our mindset can also be influenced by our assumptions. Some people get ill just after celebrating their 60th birthday, simply because they now believe they are “old.” 

Similarly, if you are in your 60s or 70s, experience declining health, and see yourself as old, you are more likely to think “I’m getting old, my health can only get worse – so, why try?” Think of this as a self-fulfilling prophecy.

These are boundaries that we set in place and dare not cross. But they are just that: self-limitations. Research confirms that even simply thinking that you are young and can improve your health can have a profound impact on your life. 

In a 1979 study by Ellen Langer – known as the “Counterclockwise” experiment – a group of older adults was asked to spend five days in a retreat and live as if they were 20 years younger. 

The results? Better hearing, memory, grip strength, vision, joint flexibility, manual dexterity, IQ, gait, and posture. The participants also experienced lower arthritis pain levels and appeared significantly younger after the retreat.

  • Ageism and societal views

Besides our own mindset, external factors such as societal views and stereotypes associated with aging can also cause us to define ourselves by our age. Ageism can negatively impact a person’s quality of life, self-esteem, and health outcomes. 

In practice, when people are perceived as old, they begin to act as old. They may begin to rely more and more on caretakers and cultivate feelings of hopelessness. This can cause them to take actions such as going into retirement or interrupting hobbies, which, in turn, inhibits their productivity, contribution to society, life purpose, social life, and mental and physical health. 

Not only does this place excessive strain on a person’s well-being, but it can also contribute to the burden placed on their families, healthcare system, and pension scheme.

Why Is Knowing Your Biological Age Important?

Knowing what your biological age is compared to your chronological age can help you plan interventions and lifestyle modifications to ultimately improve your disease risk profile, increase longevity and healthspan, and boost overall wellness. 

Knowing that you can modify your biological age is also important to rebuild your mindset and prevent your chronological age from defining you.

Early Detection Of Health Risks

Understanding your biological age provides invaluable health insights – it can work as a barometer that indicates your susceptibility to diseases before symptoms appear. 

Knowing your level of risk can help you seek early intervention and medical advice, reducing the severity or even preventing conditions commonly related to age, from dementia to diabetes. By tackling your risk of disease early on, you can extend your healthspan and longevity.

Targeted Anti-Aging Strategies

Consider your biological age as a starting point to seek effective anti-aging interventions that will, in time, help you control your biological age and rate of aging. The goals of these strategies are to:

  • Increase telomere length or reduce the rate at which they are shortening
  • Support DNA methylation
  • Support the healing and regeneration of damaged cells and tissues
  • Boost the body’s ability to heal naturally 
  • Improve mental and physical health 

Quantifiable Progress Tracking

Tracking your biological age offers objective measurements of health progress – more so than just tracking your chronological age. This data can help you better understand how different lifestyle modifications, medications, interventions, or therapies impact your health. 

Therefore, it helps to make informed decisions and adjustments, leading to better, more sustainable health outcomes.

Can Aging be Reversed?

Above, you’ve learned that biological age can be modified. With the right interventions, you can not only slow down the rate of aging but also reverse it. 

Although these interventions should be planned by a specialist around your unique goals and needs, some key anti-aging strategies include:

  • Exercise. Not only does exercise help improve physical strength, flexibility, pulmonary capacity, and cardiovascular health, but it has also been seen to help preserve telomere length as we age. 
  • Nutrition. Eating a Mediterranean diet has been seen to be the optimal choice to support telomere length and reduce mortality from age-related diseases. This is because it is rich in legumes, nuts, fruits, vegetables, mostly unrefined grains, and a high intake of unsaturated lipids (e.g.: olive oil). Oppositely, alcohol, red meat, or processed meat have been associated with telomere shortening. 
  • Sleep. A 2023 review of 22 studies shows a clear link between good sleep quality and duration and optimal telomere length. 
  • Stress management. A review published in 2022 shows that chronic psychological stress is a major contributor to aging. Stress is also linked to a range of age-related diseases, including cardiovascular disease, type 2 diabetes, metabolic syndrome, autoimmune diseases, and depression.
  • Environmental adjustments. Environmental contributors can impact aging in multiple ways. A stressful environment can lead to chronic stress and impact sleep and nutrition. Furthermore, in vitro clinical trials have shown that significant alterations take place in the length of the telomeres after exposure to pollutants and toxins. 
  • Anti-aging treatments. Anti-aging treatments span from caloric restriction to nutraceuticals and hormone replacement therapy (HRT). Certain stem cell and platelet-rich plasma therapies may also help replenish the reserves of stem cells and growth factors in aging adults, to support the ability of the body to heal naturally. These interventions can help re-establish balance in bodily systems affected by aging.
  • Supplements. Supplements such as those combined in the RELATYV formula – including NAD+, curcumin, resveratrol, glutathione, and NAC – can offer important anti-aging properties. 

For example, NAD+ (nicotinamide adenine dinucleotide) plays a critical role in energy metabolism and the reduction of oxidative stress. Polyphenol like resveratrol can help reduce the risk of cardiovascular diseases, while collagen provides support, elasticity, and strength to tissues and organs. 

Ultimately, getting to know and monitoring your biological age can help you make better-informed decisions about your health and allow you to extend the number of years lived – and the ones lived without disability and disease! 

What RELATYV does is put you back in control. Starting with an accurate biological age test, you’ll be able to better understand how your body is aging. Your RELATYV age is a measure obtained by comparing your biological age to your chronological age. This figure combines the best of both worlds: just like chronological age, it is very easy to quantify – but it is also as accurate and modifiable as your biological age. 

The RELATYV platform can calculate your RELATYV age using an advanced algorithm, which elaborates critical health data – from your medical records to performance indicators. Equipped with this knowledge, you’ll be able to start planning and introducing anti-aging interventions guided by a team of specialists. 

As you implement custom interventions and recommendations for longevity and wellness, you can monitor changes in your biological age, thus reducing your disease profile risk and increasing your healthspan.

Slow Down The Ticking Clock With Us

Too often, we let our chronological age define us, our achievements, our health, and our productivity. But the adage “age is just a number” could not be more true when we are talking about chronological age. 

Instead of surrendering to an aging mind and body, you can now take control of your health – starting by understanding what your biological age is. Monitoring this figure and taking steps to reduce your biological age can help you feel younger and act younger, while also reducing the risk of disability and boosting your longevity.

What Is Your Actual Biological Age?

When you think of aging, you probably think of your chronological age – the number of years that have passed since you were born. But there’s another type of aging that is not often talked about but can have a significant impact on your health and well-being: biological age.

Understanding your biological age can help you make better lifestyle choices and potentially slow down the aging process, which, in turn, can improve your overall health and increase longevity. The following is a closer look at this fascinating concept and its many dimensions.

What Are The Different Types Of Ages?

Before we begin exploring the different factors contributing to aging and how you can adjust your lifestyle to slow it down, let’s first define the different types of ages.

Chronological Age

Your chronological age is simply the number of years that have passed since your birth. Most people think of the chronological type of age when they hear the term “age.” It’s what you use to celebrate birthdays and how you keep track of your progression through life.

While this type of age is essential for legal and cultural reasons, it doesn’t necessarily reflect the true state of your body’s aging.

Psychological Age

Psychological age refers to how old you feel mentally and emotionally. This type of age can often differ from your chronological age, as some individuals may feel younger or older than their actual number of years. 

Stress, lifestyle, and personality can all contribute to your psychological age. For example, someone with a healthy and stress-free lifestyle may feel mentally younger than someone constantly under pressure and strain.

Social Age

Social age is how old you are perceived to be by others based on societal standards and expectations. This type of age can also differ from your chronological age since it takes into account factors such as appearance, behavior, and social roles. For instance, a 40-year-old woman who dresses and behaves like someone in their 20s may be perceived as younger in terms of social age.

Biological Age

Biological age, also known as physiological age, refers to the actual state of your body at a cellular level. Biological age takes into account the wear and tear on your cells, tissues, organs, and overall bodily functions. Unlike chronological age, biological age is not fixed and can be influenced by certain lifestyle factors such as diet, exercise, stress management, and sleep habits. It has been observed that biological age is a better predictor of age-related diseases and overall mortality than chronological age because it reflects the current state of your body rather than just the passage of time.

Unraveling The Process Of Aging At A Cellular Level

The process of aging at a cellular level is complex and involves various factors. One of these factors is senescence, which refers to the permanent cessation of cell division and the loss of cell function. As you age, your cells eventually reach a state of senescence, leading to a decline in tissue and organ function. This process is considered a key contributor to aging as well as age-related diseases, such as cardiovascular disease and cancer. The following are some of the other factors that play a role in aging at a cellular level.

Telomeres

Telomeres are the protective caps located at the end of your chromosomes that help maintain the stability and integrity of your DNA. However, with each cell division, your telomeres get shorter until they reach a critical length, signaling cell senescence. Shorter telomere length has been linked to an increased risk of age-related diseases.

DNA Methylation

DNA methylation refers to a process that involves the addition of a methyl group to a DNA sequence, which can affect gene expression. A methyl group is a chemical compound consisting of one carbon atom attached to three hydrogen atoms. DNA methylation is vital to regulating gene activity. It is essential for normal development, but it can also contribute to the aging process. 

As you age, your cellular DNA tends to accumulate more methyl groups, leading to changes in gene expression that may contribute to age-related diseases and conditions.

Calculating Your Biological Age

Because biological age is not solely based on the number of years you have been alive, it can be challenging to determine. This is because lifestyle habits, genetics, and environmental influences can also impact your biological age. However, there are various methods and tests that can help estimate your biological age.

Biological Age Test

A biological age test is a tool that uses various measurements and data to estimate your biological age. Some common methods used in these tests include measuring telomere length, DNA methylation patterns, and blood biomarkers associated with aging, such as cholesterol levels, blood pressure, and inflammation markers. These tests can provide valuable information about your body’s current state of health and its potential for future age-related diseases.

Ways To Slow Down Biological Aging

While you cannot stop the natural aging process, there are ways to slow biological aging and improve your overall health. For example, avoiding unhealthy habits such as excessive alcohol consumption, smoking, and a poor diet can help prevent premature aging. The following are some lifestyle habits and practices that have been shown to positively impact biological aging.

Incorporate A Healthy Lifestyle

  • Healthy diet
  • A healthy diet is crucial for slowing down biological aging because it provides the necessary nutrients and antioxidants to support cellular repair and prevent damage. Eating a balanced diet (such as one including whole grains, vegetables, fruits, and lean proteins) can help keep your body functioning optimally.
  • Regular exercise
  • Regular exercise is crucial for maintaining your physical and mental health. Exercising has been shown to improve cardiovascular health, strengthen muscles and bones, and boost brain function. Additionally, exercise can also help slow down biological aging by reducing oxidative stress (which refers to the imbalance between free radicals and antioxidants in your body), improving mitochondrial function (which is responsible for producing energy in your cells), and promoting the production of growth factors that aid in cellular repair.
  • Quality sleep
    Getting enough sleep is important for your overall health and well-being. During sleep, your body repairs and regenerates itself at a cellular level. A chronic lack of sleep is linked with increased inflammation and accelerated aging.
  • Supplements
    While a healthy diet is a critical way to obtain necessary nutrients, there are also supplements available that can aid in slowing down biological aging. Our RELATYV Longevity Formula is one such supplement that contains ingredients shown to improve cellular health and function.

Stress Management

Accelerated biological aging and an increased risk of age-related diseases have both been linked to chronic stress. Implementing healthy ways to manage your stress, such as yoga, meditation, and deep breathing, can help slow down the aging process.

Know Your Age: Longevity Is The New Wellness

Knowing your biological age is essential for achieving healthy longevity. By understanding the various factors that contribute to aging at a cellular level, you can make informed decisions about your lifestyle habits and take proactive steps toward slowing down the aging process. 

Learning more about longevity and staying updated on research and advancements in this field can also help you maintain your health and well-being as you age. For further reading on this topic, be sure to check out our upcoming book, Longevity is the New Wellness, available soon on Amazon. This book provides valuable insights into how lifestyle choices can impact biological aging and offers practical tips for achieving a longer and healthier life. By taking control of your biological age, you can improve your overall health and well-being and strive for a longer, happier life

Are you ready to take control of your health and make improvements to your biological age? Know your biological age here!