Category: Migraine And Chronic Headaches

Are you experiencing recurring headaches or migraines that seem to last longer than you think they should? You’re probably asking yourself, “How long do migraines last? And when should I seek help?”

Understanding the duration of a migraine attack can offer valuable insights into managing and treating this debilitating condition.

In this article, we aim to provide valuable insights into migraines by exploring their different types, the distinct phases that make up a migraine attack, and the average duration of these episodes.

We’ll also discuss the crucial importance of monitoring symptoms, the challenges involved in diagnosing migraines, and when it’s essential to seek medical attention. In addition, we will share practical at-home remedies that may help reduce the frequency of migraine attacks.

We also want to introduce you to Neuragenex’s person-centered approach and specialized therapies, which aim to provide long-lasting and effective relief from migraines, without relying solely on medications.

Migraines can be truly puzzling, as the duration of an attack can vary significantly from person to person. By addressing the unique questions surrounding this condition, we hope to shed light on effective strategies for managing and alleviating its symptoms.

Let’s begin by defining what migraines are and what sets them apart from regular headaches.

What Are Migraines?

Migraines are so much more than just regular headaches. They are a neurological condition that causes recurrent episodes of moderate to severe headaches, which are often accompanied by other symptoms such as nausea, sensitivity to light and sound, and visual disturbances.

Migraines can have a profound impact on your daily activities. Moreover, when migraines become chronic, they can be disabling and have a significant effect on your quality of life and overall well-being.

While the exact cause of migraines is still not fully understood, it is believed to involve a combination of genetic, environmental, and neurological factors.

To get a clear understanding of how migraines can impact you, let’s discuss the different types of migraines and how long they typically last.

Type Of Migraines And Duration of Pain

Did you know that there are up to eight different types of migraines? Each type comes with its own unique set of symptoms and triggers. If you’re interested in learning more about these different types, we have a dedicated page called Understanding The Various Types of Migraines that delves into each one in great detail.

However, the two most common types of migraines are:

• Migraines without aura: Also known as “common migraines”, these account for about 80% of migraine cases. They are characterized by moderate to severe pulsating headaches that typically occur on one side of the head, along with other symptoms such as nausea, vomiting, and sensitivity to light and sound.
• The duration of migraines without aura can range from a few hours to several days.
• Migraines with aura: In addition to common migraine symptoms, some people experience neurological symptoms known as “aura” before the onset of the headache pain. These aura symptoms can include visual disturbances, such as seeing flashing lights or zigzag patterns, as well as tingling sensations in the face or hands.
• The duration of migraines with aura can vary, but the auras typically last for about an hour, followed by the headache phase

If you or someone you know suffers from migraines, you may have noticed a pattern in the way they come and go. That’s because migraines often follow distinguishable phases, similar to a life cycle. In the next section, we will explore these phases in detail.

Phases Of A Migraine Attack

A migraine attack consists of several distinct phases, each with its own characteristics and duration. Understanding these phases can help you to better recognize the progression of your migraines and take appropriate measures to manage the symptoms effectively.

Prodrome Phase

The prodrome (or ‘early symptom’) phase occurs from a few hours to several days before the onset of a migraine headache. During this phase, individuals may experience subtle changes that signal an impending migraine attack.

These changes can include mood swings, fatigue, food cravings, increased thirst, and heightened sensitivity to light and sound.

Aura Phase

In individuals who experience migraines with auras, the aura phase typically occurs right before the onset of the headache pain. Aura symptoms can manifest as visual disturbances, sensory changes, or even difficulty speaking. The duration of the aura phase is usually short, lasting around 20 minutes to an hour.

Headache Or Main Attack Stage

The headache phase is the most intense and debilitating part of a migraine attack. It is characterized by throbbing or pulsating headache pain, usually on one side of the head. Other symptoms, such as nausea, vomiting, and sensitivity to light and sound, are also common during this phase.

The duration of the headache phase can vary widely, ranging from a few hours to several days.

Resolution Phase

After the headache phase, many individuals experience a resolution phase where the pain gradually subsides. During this phase, they may still feel fatigued or have difficulty concentrating. The duration of the resolution phase varies from person to person, but it is generally shorter than the headache phase.

Postdrome Phase

The postdrome phase, also known as the migraine hangover, occurs after the resolution phase. During this phase, individuals may feel exhausted and irritable, and may experience lingering mild headaches. The postdrome phase can last for several hours to a couple of days.

Now that we have an understanding of the various types of migraines and their characteristic phases, we can start putting together the puzzle of how long a typical migraine lasts.

How Long Does A Migraine Last?

When it comes to the duration of a migraine, there are some general guidelines to consider. According to the American Migraine Foundation (AMF), the painful headache associated with a migraine can last anywhere from four to 72 hours on average. This holds true for both migraines with and without auras.

It’s important to remember, however, that migraine duration can vary significantly from person to person and even from one episode to another. Several factors come into play, including the specific type of migraine, individual triggers, and the effectiveness of treatment.

The AMF also indicates that when taking into account the entire migraine episode, which encompasses the prodrome, aura, headache, and postdrome phases, the duration can range from a little over one day to slightly over a week. While it is uncommon for a migraine attack to last for this longer duration, most sufferers’ typical migraines last one to two days.

So, why does the overall duration of migraines matter? And what if you experience migraines that vary in intensity and duration? Understanding your own migraines on a deeper level is crucial, and in the next section, we will explain why this is so important and how it can benefit you.

The Significance of Monitoring Migraine Symptoms

Monitoring the onset and duration of your migraine symptoms is vital for effective management and treatment. By diligently keeping track of your migraines, you can identify patterns, triggers, and warning signs that may help prevent or reduce the frequency and intensity of future attacks.

Gaining insights into your unique migraine patterns empowers you to take better control of your condition and make well-informed decisions regarding your treatment and lifestyle choices.

Additionally, tracking your symptoms will also provide valuable information for healthcare professionals, enabling them to accurately assess your condition and create a personalized treatment plan tailored to your needs.

This is helpful because the process of diagnosing migraines can present challenges. Let’s dive into the reasons why this process can be a complex task.

Challenges In Diagnosing A Migraine

Diagnosing migraines is often a challenging task because there are currently no specific tests to confirm the condition. Healthcare professionals rely on a detailed medical history, symptom patterns, and ruling out other possible causes to make an accurate diagnosis.

It’s worth noting that several other conditions can cause symptoms similar to migraines, such as tension headaches, cluster headaches, and even sphenoid sinusitis.

Seeking professional help is crucial if you experience chronic headaches or migraines. By doing so, you can receive an accurate diagnosis and appropriate treatment to effectively manage your symptoms.

Next, we will explore how to recognize the signs indicating that it may be time to seek additional help for your migraines.

When Should You See A Doctor?

While migraines are a common condition, affecting 10% of people worldwide, there are certain red flags that should prompt you to seek medical attention. You should seek advice from a healthcare professional if:

• Your headaches are significantly impacting your daily life and activities.
• Your headaches are accompanied by neurological symptoms like confusion, slurred speech, or weakness in one side of the body.
• You experience sudden and severe headaches unlike any you have had before.
• Your headaches worsen or become more frequent.
• You have a history of migraines but notice a change in the pattern or severity of your headaches.

Remember, early diagnosis and appropriate treatment can significantly improve your quality of life and help you manage migraines effectively.

Now that we have gained a deep understanding of what migraines are, what to typically expect, and when to seek additional help, let’s shift our focus toward exploring various strategies to prevent and find relief from migraines.

What Can You Do At Home To Mitigate Migraine Attacks?

While medical intervention is the conventional treatment for managing migraines, there are also several lifestyle changes and at-home remedies that may help mitigate the frequency and intensity of migraine attacks. Here are a few strategies you can try:

Keep A Migraine Journal

Keeping a detailed record of your migraines in a journal can help you identify triggers and patterns. Note down the date, time, duration, symptoms, potential triggers (such as certain foods, stress, or lack of sleep), and the effectiveness of any treatments or remedies you try.

This information can provide valuable insights for you and your healthcare professional in managing your migraines.

Manage Stress

Stress is a common trigger for migraines, so finding healthy ways to manage stress can be beneficial. Incorporate relaxation techniques into your daily routine, such as deep breathing exercises, meditation, yoga, or engaging in hobbies that bring you joy and help you unwind.

Prioritizing self-care and taking regular breaks can also help reduce stress levels and potentially prevent migraine attacks.

Check Your Eating Habits

Certain foods and beverages are well known to act as triggers for migraines in some individuals. To manage your migraine attacks, it is essential to identify and avoid any potential dietary triggers. Common culprits include processed foods, caffeine, alcohol, aged cheeses, and foods containing MSG (monosodium glutamate).

Maintaining a well-balanced diet, staying hydrated, and eating regular meals can also help stabilize blood sugar levels and reduce the risk of migraines.

Get Enough Sleep

Adequate sleep is crucial for overall health and can play a significant role in migraine management. Establish a regular sleep schedule and create a conducive sleep environment by keeping your bedroom cool, dark, and quiet.

Avoid caffeine and electronic devices before bedtime, as they can interfere with sleep quality. If you have difficulty sleeping, consult your healthcare professional for guidance and potential treatment options.

We Can Help You With Pounding Migraine Pain At Neuragenex

Migraines, with their variable durations and debilitating symptoms, can pose significant challenges to navigate and can significantly impact your daily life. As mentioned above, the duration of a migraine typically ranges from four to 72 hours, but seeking medical help becomes crucial if attacks worsen or persist.

Through sharing this article’s valuable insights, our aim is to empower individuals to seek suitable treatment and effective strategies for managing migraines and their accompanying symptoms.

While lifestyle changes like stress management, adequate sleep, and proper nutrition can help reduce frequency and intensity, acknowledging the complexity of this condition is important.

At Neuragenex, we specialize in Neurofunctional Pain Management and are dedicated to providing effective relief for migraine sufferers. Our compassionate and dedicated team specializes in developing personalized treatment plans that target the underlying neurological factors, aiming to provide long-term relief and improve well-being for individuals with all types of migraines.

With our expertise, we have assisted numerous patients in finding relief from the painful symptoms of migraines. Take control of your migraines today by reaching out to Neuragenex for personalized care and support. Let us assist you in managing your migraines and enhancing your quality of life.

 

 

Migraines are much more complicated than your average headache. They are a complex neurological condition that has an impact on millions of people worldwide, and they also have the potential to severely impact your quality of life. 

If you suffer from migraine attacks or have seen someone experience one,  you might understand how intense these recurring headaches can be. But what truly sets migraines apart from regular headaches is the wide range of additional symptoms that can accompany them.

So, why is there such a wide range of migraine symptoms? Firstly, there are many different types of migraines, and each type can have its own distinct set of accompanying symptoms. Secondly,  there are certain individual triggers that can provoke a migraine attack, and how your body responds to these triggers also contributes to what symptoms are experienced.

The fact that migraines are such highly individualized experiences is another reason why migraines are so complex. Symptoms can vary from person to person and even from one migraine attack to another, which makes them more difficult to treat. 

To effectively manage migraines or support someone who suffers from them,  it is helpful to have an understanding of the various types and their typical symptoms. Only you can truly understand your migraines. Our goal is to give you the knowledge on how to distinguish them and find the strategies to reduce their severity to improve your overall well-being. 

By understanding the symptoms and how they differ between the numerous types of migraines, you’ll be better prepared to recognize when you might be suffering a migraine attack, how to manage them, and when it might be time to seek medical help. 

In this article, we explore the causes of migraines and outline in depth the symptoms associated with some of the numerous migraines. We also outline some of the strategies available for managing and alleviating symptoms so you can take control of your migraines for good.

Migraine Causes

Migraines have numerous potential causes, which can be multifactorial and different for each person. Although the exact biological mechanisms behind migraine attacks are not fully understood, there are some well-known factors that play a part in causing them.

One significant factor is your family history, as migraines are seen to have a genetic component. If you have a parent who suffers from migraines, your chances of developing them are increased by 50%.

Another aspect is fluctuations in the blood vessel activity within the brain. Sudden changes to these blood vessels can be triggered by changes in the body’s chemicals, hormones, or even external factors. As the brain’s blood vessels are stimulated to narrow or expand, it can falsely activate certain pain receptors that contribute to migraines.

The brain’s chemistry is a very intricate space, and it requires a delicate balance of neurotransmitters like serotonin and dopamine. 

An imbalance of these neurotransmitters can also disrupt the body’s normal pain signals and contribute to the onset of migraines. Imbalances of these neurotransmitters can be influenced by genetics, hormones, medications, or other external factors in your environment. 

Additionally, if the central nervous system becomes more sensitive due to increased levels of stress, illness, or certain conditions, it can further alter the body’s pain signals, causing a migraine attack and its specific set of associated symptoms.

Highlighted below are some particular triggers that are known to further contribute to these underlying mechanisms. These triggers involve both physiological and environmental factors that can ultimately lead to a migraine attack.

Common Migraine Triggers

By recognizing some of the common migraine triggers, you can take steps to understand your own migraines and gain better control over their episodes. While the following list is not exhaustive and individual experiences may vary, these common elements have been identified as triggers to migraines and their debilitating symptoms. 

• Food and drinks

Common dietary triggers include caffeine, alcohol (particularly red wine), food additives such as aspartame and MSG, and tyramine-rich foods such as aged cheeses and cured meats, citrus fruits, and chocolate. 

These particular foods are thought to trigger a migraine attack due to the presence of specific chemicals or substances that have the potential to influence blood vessels, neurotransmitters, and the sensitivity of the nervous system. 

• Hormonal changes

Hormone fluctuations, particularly estrogen, can have a real impact on migraines. Meaning events such as the menstrual cycle, pregnancy, and menopause may trigger or even worsen migraines.  

Interestingly, hormonal contraceptives may contribute to migraines in some women but could potentially provide relief for others, depending on an individual’s natural hormone levels. 

• Stress

During times of increased stress, the brain’s delicate balance of neurotransmitters can be altered, which may contribute to the onset of a migraine. 

Additionally, the difficult emotions that often accompany stress, such as anxiety, can lead to increased muscle tension and even impact the brain’s blood vessels. This combination of factors has the potential to intensify the severity of migraines.

Indirectly, stress can also disrupt your regular sleeping patterns, which alters the body’s natural hormonal balance and triggers a migraine attack. 

• Sensory stimulation

Environmental factors have the ability to overstimulate our sensory pathways. Bright lights, loud noises, strong smells, and even certain textures might be enough to activate the brain’s sensitive pain-processing neurotransmitters, leading to throbbing pain and other migraine symptoms.

Certain changes in the weather, such as humidity, heat, or storms, may also be a common sensory trigger for a migraine attack.

• Medication

There are certain prescription and over-the-counter medications that are known to trigger the onset of a migraine for some people. 

These include medications that dilate or constrict your blood vessels, hormonal medications (the contraceptive pill or hormonal replacement therapy), over-the-counter pain medications (when overused), and medications that affect the central nervous system (such as certain antidepressants, antipsychotics, and sleeping tablets).

This is often very individualized, and not all people who take these medications will experience migraines. 

• Illness

When our bodies are actively fighting an underlying illness or infection, there are several factors that have the potential to trigger migraines. 

Hormonal imbalances and stress responses that occur from an illness or disease can directly affect our blood vessels, nerves, and brain chemistry, making it more likely for susceptible individuals to experience migraines. 

In addition to these particular triggers, it’s important to recognize that there are many different types of migraines people can experience. With the various types of migraines, each one can present with a unique set of signs and symptoms.

By going beyond just the triggers of your migraines, you can gain a deeper understanding of your migraine type and better navigate your own symptoms and treatment options more effectively.

Migraine Types And Their Symptoms

Migraines are highly individual experiences, and it’s important to recognize that everyone’s migraine journey is likely to be unique. The complex nature of an individual’s migraines means they can present in diverse ways, with different types of migraines presenting their own set of defining symptoms. 

Some individuals may consistently encounter a specific type of migraine, while others may experience different types at different times. For example

Migraine With Aura

A migraine with an aura, also known as a classic migraine, is a type of migraine where some visual disturbances arise before the migraine pain. Auras are often seen as an early indicator to anticipate an impending migraine attack.

The duration of the aura can vary, ranging from a few minutes to potentially several hours. The aura might also present as a range of different visual disturbances, and they can vary from person to person. These symptoms can be unsettling, but it’s important to remember that they are usually reversible and tend to fade away before or shortly after the migraine headache sets in.

• Aura Symptoms

Visual disturbances that involve seeing flashing or flickering lights, noticing blind spots or areas of reduced vision, experiencing zigzag lines or shimmering patterns, or even having temporary vision loss or blurry vision.

• Intense head pain

Following the aura is a throbbing headache that is typically localized on one side of the head. This head pain can significantly impact your daily life and last anywhere from a few hours to a few days.

• Nausea

Nausea and sometimes vomiting are common accompanying symptoms of a classic migraine. This is because the digestive system often becomes more sensitive during a migraine attack.

• Sensitivity to light and sound

A heightened sensitivity to light (photophobia) and sound (phonophobia) during a migraine attack is not uncommon. Exposure to bright lights or loud noises can intensify the migraine symptoms and cause additional discomfort, often making people want to retreat to dark rooms for relief. 

• Feeling hyper or cranky

Changes in emotions and behaviors can lead some people to feel hyperactive or irritable. This can result in feelings of restlessness or crankiness.

• Fatigue

A general sense of fatigue and low energy are also common throughout and after a migraine attack.

Migraine Without Aura

A Migraine without aura is better known as a common migraine. It is the most prevalent type of migraine and doesn’t present with the distinctive aura phase. Although, a common migraine is often associated with many other typical migraine symptoms, such as: 

• Moderate to severe headache

The major presenting symptom of a migraine without aura is moderate to severe pain that generally affects one side of the head. The pain is usually described as pulsing or throbbing in nature, which can be debilitating and disrupt your daily activities. 

• Sensitivity to light and sound

Individuals who experience common migraines may also become highly sensitive to light (photophobia) and sound (phonophobia) during an episode. Exposure to bright lights or loud noises can exacerbate migraine symptoms and cause discomfort.

• Nausea and vomiting

Many people experience gastrointestinal symptoms with a common migraine, including nausea and vomiting. These symptoms accompany the headache, exacerbating the pain and further contributing to overall discomfort.

• Neck stiffness or pain

Common migraine attacks can sometimes be accompanied by neck stiffness or pain. This discomfort in the neck region may occur concurrently with the headache or act as an early warning sign. 

Beyond the classic and common migraines, there is a wide range of other migraine types that you might experience. Most different migraine types are associated with a unique set of accompanying symptoms. 

Learning about the different types of migraines helps you better comprehend and manage the specific patterns of your own migraines. Below, we provide a list of different migraine types along with their unique signs and symptoms:

Menstrual Migraine

Menstrual migraines tend to occur in a predictable pattern, following the normal hormonal fluctuations of estrogen in the system throughout your cycle. 

Usually, a menstrual migraine will occur within two days directly before menstruation or within the first three days of menstruation. However, the timing can vary for each individual and differ if you suffer from an irregular menstrual cycle. 

Other than their predictable timing, symptoms of a menstrual cycle is usually similar to a common migraine and include:

• Throbbing headache
• Visual and auditory sensitivities
• Fatigue and mood changes
• Nausea and vomiting

Silent Migraine

A silent migraine, also known as an acephalgic migraine, is a unique type of migraine that doesn’t bring about the typical throbbing headache pain along with its other migraine symptoms. While you may not have a headache, silent migraines can still be debilitating and disrupt daily activities. 

Fortunately, silent migraines tend not to last as long as a typical migraine, and their symptoms can include:

• Aura symptoms
• Fatigue and mood changes
• Nausea and vomiting

Vestibular Migraine

The vestibular system controls the body’s balance and spatial orientation, and a vestibular migraine affects this sensitive system. This type of migraine is quite unique and causes various symptoms related to the inner ear and balance, leading to significant discomfort and disruption. Symptoms often include:

• Throbbing headache
• Vertigo (dizziness)
• Sensitivity to motion or movement
• Nausea and vomiting
• Aura symptoms
• Sensitivity to light and sound

Abdominal Migraine

Abdominal migraines are a type of migraine where the associated symptoms primarily affect the abdominal region, often causing intense pain and discomfort. They more commonly occur in children but can also affect adults. An abdominal migraine doesn’t typically come with a throbbing headache but is known to have other identifying symptoms, including:

• Intense abdominal pain and cramping
• Gastrointestinal upset (nausea, vomiting, diarrhea) 
• Fatigue
• Paling of the skin

Hemiplegic Migraine

Hemiplegic migraines are a rare and complex form of migraine that can involve temporary paralysis or weakness on one side of the body (hemiplegia). This particular type of migraine can be very distressing to those who experience them and can be difficult to manage.

A hemiplegic migraine can last anywhere from a few hours to several days. After the migraine, individuals usually experience a recovery period, where they gradually regain full strength and normal neurological function. A Hemiplegic’s associated symptoms include

• Hemiplegia
• Confusion
• Vertigo (Dizziness)
• Coordination problems
• Throbbing headache
• Aura Symptoms

Ocular Migraine

Ocular migraines are also known as retinal migraines and are a specific type of migraine that primarily impacts your visual system. 

Unlike typical migraines, an ocular migraine has a relatively shorter duration which typically lasts for less than an hour. Their unique symptoms typically manifest through visual disturbances, such as blind or blurred spots, flashing lights, or unusual patterns. 

It’s important to note that ocular migraines typically do not cause permanent visual impairment. The main symptoms associated with ocular migraines include:

• Aura Symptoms 
• Temporary vision loss (not permanent) 
• Headache
• Dizziness
• Nausea and vomiting

Migraine with Brainstem Aura

A migraine with brainstem aura is a rare subtype of migraine that involves symptoms that originate from the brainstem. The brainstem is the lower section of the brain that connects to the spinal cord. It is a crucial component of the nervous system and plays a significant role in various bodily functions.

A migraine with brainstem aura may occur concurrently or separately from a classic or common migraine and brings symptoms including:

• Aura Symptoms
• Sensitivity to light and sound
• Vertigo (Dizziness) 
• Coordination problems
• Nausea and vomiting
• Throbbing headache

Status Migrainosus

A migraine attack that is both prolonged and severe, lasting for a period over 72 hours, is described as status migrainosus. One of the defining symptoms of status migrainosus is its relentless persistence that typically does not respond well to standard migraine treatments, making its management quite challenging.

The prolonged nature of this type of migraine can greatly impact an individual’s daily life and is best treated with a specialized management plan. Symptoms often include the prolonged duration of: 

• Throbbing headache (resistant to treatments)
• Visual and auditory sensitivities
• Visual auras
• Dizziness & vertigo
• Nausea and vomiting

Ophthalmoplegic Migraine

An ophthalmoplegic migraine is a rare subtype of migraine that specifically affects the nerves responsible for eye movement. Symptoms typically affect the eye muscles’ ability to function and tend to develop gradually over hours or even days, along with a mild headache. 

Compared to a common or classic migraine, ophthalmoplegic migraines can have symptoms lasting for days or even weeks, and it is not unusual to see recurrent attacks within a period of time. Symptoms involve: 

• Mild to moderate headache
• Eye-related symptoms, including:
  • Severe eye pain
  • Drooping eyelid (ptosis)
  • Double vision (diplopia)
  • Weakness of eye muscles

• Nausea and vomiting
• Visual and auditory sensitivities

When To Seek Medical Advice

If you, or someone you care for experiences migraines, it’s important to be aware of situations where seeking medical advice is important. This includes if you notice any new or severe symptoms, especially if there is a change in neurological function, such as changes in your level of consciousness or ability to complete fine motor tasks. 

It is also important to see a healthcare professional if you notice the migraine attacks becoming more frequent, more intense, or start interfering with your day-to-day life. Noting a change in the pattern or triggers of your migraines also gives warrant to consulting a doctor. 

If you are diagnosed with any other underlying health conditions, such as cardiovascular issues or neurological disorders, and you experience migraines, it’s especially important to seek medical advice. 

Additionally, if you are taking medicines for your migraines and have any concerns or questions regarding their effectiveness, or possible interactions, it’s always a good idea to consult with a healthcare professional. 

Remember, seeking medical advice can help you gain a comprehensive understanding of your migraines and access personalized treatment options that can help you better manage and reduce the impact of migraines on your overall well-being.

Diagnosis Of Migraines

When doctors diagnose migraines, they will rely heavily on assessing and piecing together the symptoms that you can describe. They evaluate and ask questions about the characteristics of the headaches, such as their nature, frequency, and any other accompanying symptoms. 

Identifying potential triggers is also important, in addition to gathering information about relevant family history. They are likely also to conduct a physical examination or order additional tests such as blood tests or CT scans to help to rule out any other possible causes or conditions.

Because the diagnosis of a migraine relies so heavily on the thorough assessment of symptoms, a Dr may ask you to complete a migraine diary to help them differentiate between certain types of migraines or other headache conditions. Clearly documenting the certain characteristics and symptoms of your headaches, such as timing, how long they last, associating symptoms, and their severity, may help come to a conclusive diagnosis. 

Getting a migraine diagnosis and help you achieve an accurate diagnosis and develop an appropriate, personalized treatment plan that works for you.

Common Treatments For Migraines

When it comes to treating migraines, there are various approaches that can be considered, which often depend on the severity and frequency of migraine attacks. It is important to prioritize the use of the least invasive treatments that effectively relieve your symptoms, to help avoid unnecessary overmedication.

Over-the-counter pain relief, such as ibuprofen or acetaminophen, can be helpful with symptoms of mild to moderate migraines. While more specific prescription medications can be prescribed for migraines that are more severe or frequently occurring. 

Prescription medications for migraines can include triptans or ergotamines, which are taken at the onset of a migraine attack and work by constricting the blood vessels and blocking certain pain pathways in the brain. Additionally, there are anti-nausea drugs, anti-seizure medications, and antidepressants that can be prescribed to reduce the frequency and severity of migraines. 

There are many alternative treatment options for those who do not respond well or prefer non-pharmacological treatments. These include acupuncture, reflexology, or external trigeminal nerve stimulation (e-TNS) therapy, among many others. 

e-TNS is an emerging field in migraine treatment that has been well supported by evidence to indicate its effectiveness as an affordable option. Unlike some other treatments, e-TNS is considered to be generally well tolerated and free from negative side effects.

By working closely with a licensed healthcare provider, you can develop a personalized treatment plan that effectively manages your migraines and minimizes their impact on your daily life.

In addition to medical interventions, incorporating different lifestyle approaches can be beneficial in preventing the occurrence of migraines altogether.

Can Migraines Be Prevented?

Incorporating healthier lifestyle habits can be key in preventing migraines and reducing their impact on your life. Simple changes such as establishing a regular sleep routine, practicing effective stress management techniques, and doing some form of exercise regularly may make a significant difference.

Additionally, maintaining a balanced diet and staying hydrated may help identify and manage migraine triggers that are specific to you. It can be helpful to maintain a more consistent daily routine and limit your intake of caffeine, refined sugar, and alcohol. 

By adopting some healthy daily practices in your life, you can proactively reduce the frequency and severity of migraines, leading to an improved overall quality of life. 

Additionally, by working closely with healthcare professionals, you can develop a comprehensive strategy that combines lifestyle modifications with appropriate medical treatments, providing you with better control over your migraines and enhancing your well-being.

Understand Your Migraine To Treat Its Symptoms Effectively

Having a deep understanding of your migraine is the key to effectively treating its symptoms. By familiarizing yourself with the different types of migraines, recognizing your specific triggers, and being aware of the warning signs and accompanying symptoms, you can tailor your treatment and management approach.

Whatever treatments you choose to help manage your migraines, be it through over-the-counter pain relievers, prescription medications, lifestyle modifications, or alternative therapies, finding the right combination that works for you is going to ensure you have the best possible outcome.

By seeking guidance from your healthcare provider, you can gain access to the knowledge and support needed to take control of your migraines and find effective relief from your symptoms. An accurate diagnosis and a proactive management plan can lead you toward improved overall well-being and a better quality of life.

When most people think of what a migraine is, they think of a brutal headache that can last for a long time. However, a migraine is much more than just a headache. In fact, it’s not a headache at all — it’s a neurological disorder that causes various physical and psychological symptoms. Therefore, to effectively manage your condition, it is essential to understand the different types of migraine and the associated symptoms. 

That being said, the following guide will help you better understand what a migraine is, what the different types are, and how they can be managed to help prevent them from hurting your quality of life.

Four Stages Of Migraines

Regular headaches tend to occur right away, which is one of the reasons why a migraine is not considered a headache. A migraine is a condition that can affect the whole body. Migraines come in four different stages with waves of symptoms– including headaches. The following are the four stages of a typical migraine.

Stage 1: Prodrome

The word “prodrome” means “warning.” Prodrome is the first stage of a migraine; symptoms can occur up to a day or two before an actual migraine attack. During the prodrome stage, you may experience subtle changes in mood and behavior. These may be signs of a migraine attack, typically occurring at least 24 hours before the headache. Common early signals include irritability, fatigue, food cravings, and constipation.

Stage 2: Aura

The second stage is the aura. “Aura” refers to a set of neurological symptoms that occur before or during a migraine episode. The symptoms of an aura are typically sensory in nature, such as changes in vision, hearing, or smell. Other common signs include pins and needles sensations, dizziness, and difficulty speaking. An aura typically lasts up to an hour before the headache itself begins.

Stage 3: Attack

The third stage is the actual migraine attack itself. This is when you experience a throbbing headache along with other symptoms, such as nausea and sensitivity to light and sound. Depending on the individual, the attack can last anywhere from 4-72 hours.

Level 4: Postdrome

“Postdrome” is the fourth stage of a migraine, typically occurring after the headache has passed. The postdrome phase may last a couple of hours to a day or two after the migraine attack. It’s sometimes referred to as a “migraine hangover.” During this stage, you may experience confusion and exhaustion, as well as feel achy and weary.

Risk Factors

One of the challenges in treating migraines is that the underlying cause is unknown. However, various risk factors have been identified that can increase the likelihood of a migraine. The following are some of the common risk factors for migraines:

Genetics

Migraines can run in families, and studies have shown that if your parent or sibling has a history of migraines, you have an increased risk of developing them. In fact, 80 percent of people who experience migraines have reported a family history of migraines. Additionally, if one parent has a history of migraines, their child will have a 50 percent chance of developing migraines as well.

Age

Migraines are most common in adults aged 20 to 40. The reason is unknown, but it is thought to be related to changing hormone levels.

Gender

Women tend to be at greater risk than men when it comes to migraine attacks. This is thought to be the result of hormonal changes. For example, the hormonal changes that occur during menstruation, pregnancy, menopause, and oral contraceptives. It’s estimated that migraines are twice as prevalent in women than men. It’s also been shown that the prevalence of migraines increases once women go through puberty and decreases after menopause.

Migraine Triggers

“Triggers” refer to environmental or lifestyle factors that can cause a migraine attack. These triggers vary from person to person and often depend on the type of migraines you’re experiencing. Understanding your triggers is vital to managing your migraines since avoiding those triggers can help you to prevent migraine attacks. With this in mind, the following are some of the most common triggers of a migraine.

Stress

One of the most common triggers is stress. When you become stressed, the brain releases certain chemicals that help to combat whatever situation is causing the stress. These chemicals are responsible for the “fight or flight” response but can also trigger a migraine. Additionally, anxiety or emotional stress, in general, can increase your muscle tension and dilate blood vessels, thereby increasing the severity of your migraine.

Hormonal Changes

As previously mentioned, hormones can play a significant role in the onset of migraines. Changes in hormone levels, like those that occur during menstruation or menopause, can trigger a migraine attack. Additionally, some medications, such as oral contraceptives and hormone replacement therapy (HRT), can increase the likelihood of migraines.

Foods

Studies show that food is responsible for triggering upwards of 30 percent of all migraines. This is because certain foods, such as processed meats (e.g., hot dogs and bacon), aged cheeses, and chocolate, contain certain additives, such as nitrates and MSG (monosodium glutamate). These additives are thought to expand the blood vessels in the brain and make you more susceptible to a migraine attack.

Environmental Triggers

Environmental triggers, such as changes in barometric pressure, sudden changes in the weather, and extreme hot or cold temperatures, can also trigger a migraine. Other environmental factors include bright lights, loud noises, and strong smells (e.g., perfume).

Medications

People who constantly take headache medications to try and relieve migraine-related headache pain may experience what is known as a rebound headache. This type of headache occurs when the medications used to alleviate pain are taken too frequently and can increase headache frequency and severity. 

Other medications can trigger migraines as well. For example: vasodilators, such as those used to treat high blood pressure, can widen your blood vessels and contribute to migraine attacks.

Tobacco

Smoking and using other tobacco products can also trigger a migraine attack. This is because when nicotine enters the body, it constricts blood vessels, which can result in a tobacco migraine. Additionally, the chemicals found in cigarettes and other tobacco products are thought to increase a person’s sensitivity to pain.

Alcohol

The consumption of alcohol can also trigger a migraine attack. One study showed that alcohol was a common trigger for around a third of people who suffered from migraine attacks. This is thought to be because of the dehydrating effects of alcohol, which causes electrolyte and fluid imbalance in the body, thereby potentially triggering migraines. Additionally, certain types of alcohol, such as red wine and beer, contain additives that are thought to trigger a migraine.

Caffeine

Caffeine can also trigger a migraine attack. This is because caffeine can cause the blood vessels to constrict, which can trigger a migraine. In addition, if you drink too much caffeine, your body can become dehydrated, leading to an electrolyte and fluid imbalance, which can also trigger a migraine. Finally, the withdrawal from caffeine can also trigger a migraine, as your body is no longer receiving the regular doses of caffeine it has become used to.

Sleep Deprivation

Sleep deprivation can also contribute to the onset of a migraine attack. People with insomnia or who work long hours are at greater risk for migraines. Studies have shown that when a person doesn’t get enough sleep, their body increases the production of a specific type of protein. This protein can lower your pain threshold (making migraine attacks more severe) and trigger intense migraine attacks.

8 Types Of Migraines And Their Symptoms 

Diagnosing what kind of migraine condition you have will go a long way toward finding the proper treatment. There are various types of migraines, each with its own symptoms. With that in mind, the following are the eight most common types of migraines:

1. Migraine With Aura

Migraines with aura occur when you experience a warning sign before the headache. These symptoms typically occur around 30 minutes before the headache begins and are often visual. Migraines with an aura tend to be less common than those without. It’s also worth mentioning that some people will experience the aura of a migraine with aura but won’t experience any more symptoms (such as the actual headache). Such experiences are more common in older people.

Symptoms

The following are a few of the symptoms that you may experience if you get migraines with an aura:

• Dizziness and confusion during the aura stage
  
• Vision changes, such as flashing lights or wavy lines
  
• Numbness or tingling in different parts of the body
  
• Difficulty speaking
  
• Weakness in the extremities
  
• Moderate to severe headache

2. Migraine Without Aura

Migraines without an aura are the most common type of migraine. They occur when you don’t experience any early signs or warning signals before the headache. To be diagnosed with migraines without aura, you must experience at least five attacks within a year.

Symptoms

The following are some of the symptoms that you may experience if you get migraines without an aura:

• Throbbing pain located on one side of the head
  
• Nausea and vomiting
  
• Sensitivity to sound and light
  
• Fatigue

3. Chronic Migraines

Chronic migraines are a type of migraine that happens more than 15 times per month for at least three months. People who experience episodic migraines may develop them more and more over time due to various risk factors and triggers. The more headaches you have, the lower the threshold for new headaches becomes. As a result, your migraines will become less responsive to medication and may become chronic.

Symptoms

Chronic migraines can occur with or without an aura. The symptoms are generally similar to migraines with or without an aura. The only difference is that they happen much more regularly. As such, the following are some of the common symptoms of chronic migraines:

• Dizziness and confusion during the aura stage
  
• Vision changes, such as flashing lights or wavy lines
  
• Numbness or tingling in various parts of the body
  
• Throbbing pain located on one side of the head
  
• Nausea and vomiting
  
• Sensitivity to sound and light
  
• Fatigue

4. Vestibular Migraine

The vestibular system is the body’s balance and coordination system. A vestibular migraine occurs when this system is affected by a migraine attack, which can lead to vertigo or dizziness and a feeling of unsteadiness or motion sickness. The reason this occurs is thought to be a change in how you interpret your senses caused by abnormal brainstem activity. 

It’s estimated that around 10 percent of people with migraines experience vestibular migraines. They also tend to occur more often in people with a history of migraines without an aura. To be diagnosed as having vestibular migraines, you must experience dizziness at least 50 percent of the time that you have a migraine.

Symptoms

Vestibular migraines are unique in that they come with various symptoms that regular migraines do not cause. The symptoms of a vestibular migraine include:

• Vertigo (dizziness or a lack of balance)
  
• Nausea
  
• Throbbing headache pain
  
• Sensitivity to sound or light
  
• Hearing issues (such as tinnitus)
  
• Motion sensitivity
  
• Visual disturbance

5. Migraine With Brainstem Aura

Also known as a basilar-type migraine, this type of migraine is rare and originates from the brainstem. There are several theories as to what causes this type of migraine. When the condition was first identified, it was thought to be caused by a temporary narrowing of the basilar artery that supplies blood to the brainstem. Currently, most people believe it results from a genetic predisposition or an abnormality of the nerves or occipital lobes.

It’s estimated that only around ten percent of people with migraines with an aura experience this type of attack. It’s most common in teenagers and young adults, and it can be triggered by physical activity or stress.

Symptoms

The symptoms of a migraine with a brainstem aura are unique in that they are very similar to the symptoms that a stroke victim might have. These symptoms tend to come during the aura stage before the onset of the headache and generally don’t last for more than an hour. With that in mind, the following are the common symptoms of a migraine with a brainstem aura:

• Double vision
  
• Vertigo
  
• Slurred speech
  
• Numbness
  
• Tinnitus
  
• Partial hearing loss
  
• Coordination problems
  
• Pain in the back of the head on both sides

6. Menstrual Migraine

Considering that migraines, in general, are linked to hormones, it makes sense that some women experience migraines around the time of their period. In fact, migraines in women occur two to three times as often during menstruation than any other time. This type of migraine is called a menstrual migraine. Menstrual migraines are incredibly common in women. In fact, 60 percent of women with migraines experience menstrual migraines.

Symptoms

First, it’s important to note that there are two types of menstrual migraines: a menstrual-related migraine and a pure menstrual migraine. A menstrual-related migraine occurs when you experience a migraine without an aura for a day or two before your period and in more than 60 percent of your cycles. You may also experience migraines with or without an aura at various other times during your cycle.

A pure menstrual migraine occurs when you only experience migraines without an aura during the one or two days before your period or after the onset of your period for more than 60 percent of your cycles. These types are much less common than menstrual-related migraines. As far as the actual symptoms go, they are no different than regular migraines with or without auras.

7. Hemiplegic Migraine

Like a migraine with a brainstem aura, a hemiplegic migraine causes stroke-like symptoms during the aura stage. It’s one of the most serious types of migraines and also one of the rarest. There are two main types of hemiplegic migraines: familial and sporadic. Familial hemiplegic migraines are genetic and are passed down from generation to generation. Sporadic hemiplegic migraines, on the other hand, are not genetic in origin. Both forms typically develop in childhood and can last hours to weeks.

Symptoms

Because of how similar some of the symptoms are to a stroke, you must seek medical attention if you experience such symptoms to rule out other potential conditions (like a stroke). A complete neurological exam will likely need to be done to diagnose the issue. With that in mind, the symptoms of a hemiplegic migraine include the following:

• Fever
  
• Problems with coordination
  
• Numbness or tingling sensations
  
• Increased sensitivity to sound and light
  
• Vision changes
  
• Trouble speaking
  
• Nausea or vomiting
  
• Hemiplegia (paralysis or weakness on one side of the body)
  
• Changes in consciousness, from confusion to profound coma

8. Abdominal Migraine

Abdominal migraines are much different than other types of migraines. First of all, they mainly occur in children. Secondly, unlike other migraines, they don’t cause headache pain. Instead, they are more known for causing abdominal pain (hence, the name “abdominal migraine”). Abdominal migraines last between four and 72 hours. It’s estimated that around one to four percent of school-aged children (primarily girls) suffer from abdominal migraines. 

Fortunately, abdominal migraines will disappear as most children grow older. However, some studies indicate that anywhere from 50 to 70 percent of children with abdominal migraines will develop regular migraines later.

Symptoms

These are some of the common symptoms of an abdominal migraine:

• Moderate to severe ache or soreness in the middle of the stomach
• Light and noise sensitivity
• A pale appearance
• Loss of appetite
• Nausea
• Vomiting

How Long Does A Migraine Attack Last?

The duration of a migraine attack can vary significantly from person to person. Generally, most migraine attacks last between 4 and 72 hours, but some can last as long as a week. However, not all of your symptoms may last for the duration of the migraine. Usually, the headache pain will last the longest of the symptoms. It’s also worth repeating that some symptoms that occur during the aura stage (if your migraines have an aura stage) will often disappear with the onset of the headache. Additionally, some symptoms may last even after your headache disappears, such as fatigue. 

When To Seek Medical Treatment For Your Migraine

If your migraine lasts more than 72 hours, you should seek medical attention. Additionally, if you are experiencing symptoms that are not normal for a common migraine with or without an aura, you should also seek medical attention. Although they may indicate that you have a different type of migraine, you’ll want to ensure that any other conditions that cause similar symptoms are ruled out (such as a stroke). That being said, if you experience any of the following symptoms during your migraine, you should go to a doctor to get a proper diagnosis:

• Extremely severe head pain
• Paralysis or partial paralysis
• Severe confusion
• Difficulty speaking
• Vision changes that do not get better
• Weakness or difficulty moving
• High fever
• Continuous and intense nausea and vomiting

Take The Right Approach To Your Migraine Pain Treatment

There’s no cure for migraines. Unfortunately, that means many people rely on headache medications to try and relieve their migraine symptoms. However, doing so only temporarily masks the symptom and can create additional issues, including side effects and rebound headaches. Managing migraine pain effectively involves a comprehensive, whole-person approach to pain management, which is precisely what the Neuragenex protocol provides.

We take a Neurofunctional Pain Management approach to treating migraine pain, which means that we look at all of the factors that could be contributing to your migraine. Our treatment plan is tailored to each patient and includes:

• Electroanalgesia: High-pulse electrical stimulation therapy that’s FDA-cleared and proven to provide long-term pain relief. Electroanalgesia reduces inflammation, increases blood flow, blocks pain signals, and releases endorphins (the body’s natural pain reliever).
• IV therapy: Intravenous (IV) therapy is a treatment that introduces vitamins, minerals, and other nutrients directly into the bloodstream. IV therapy can help hydrate the body, rebalance electrolytes, and boost energy levels, thereby potentially helping to reduce the frequency as well as the intensity of your migraines.
• Lifestyle counseling: We provide personalized lifestyle counseling to help you change your habits and behaviors, leading to better overall health and improved migraine management. For example, helping you identify your migraine triggers and taking steps to help avoid them in the future.

At Neuragenex, we focus on a whole-person approach to not only treat your symptoms but help you potentially reduce their intensity and even prevent migraines in the future — all without having to resort to medication, chiropractic therapy, or invasive treatments. Be sure to contact us today to learn more about our Neuragenex protocol and how it can help you.